This year's World Menopause Day theme is chronic pain in midlife, so I'm following up my conversation with Robyn Kievit NP RD (ep 209) on hormones and joint pain by walking you through the differences between pain and inflammation, and sharing five evidence-based tips for managing pain in midlife and menopause. I also share why I'm cautious about the collagen, turmeric and eggshell membrane supplements filling so many cupboards.

If you're living with chronic pain in perimenopause or menopause, I hope this helps you spend less time worrying about every bite and more time adding in the things that work.

JOIN ME
Watch the hormone therapy Q&A with Robyn Kievit inside the Midlife Feast Community. The recording is available to watch anytime in The Feaster Library.
Start your 7-day trial: https://www.menopausenutritionist.ca/7daytrial
Book a connection call with me: https://p.bttr.to/3DQX9SF

FREE SUPPORT
Grab my Free Menopause Nutrition Guide + 10 Recipes: https://www.menopausenutritionist.ca/MenopauseNutritionGuide

RELATED EPISODES
Episode 209 Menopause Joint Pain: Estrogen, Hormones & Food Myths
Episode 204 Day 4: Add, Don't Subtract - A Better Way to Think About Menopause Nutrition
Episode 200 Oatmeal, Overthinking, and Why Food Feels So Complicated in Menopause

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