Menopause Fitness Programs Are Missing 90% of It
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Menopause Fitness Programs Are Missing 90% of It
-
ナレーター：
-
著者：
Starting over in menopause isn't a willpower problem, it's an iceberg problem. 90% of what drives your habits lives under the water, and most programs never touch it.
I break down 3 things running beneath the surface: the stories you tell yourself, the feelings you were never taught to handle, and an identity that keeps pulling you back to the old you.
If you're tired of starting over in menopause on a Sunday loop, this one's for you.
Free live masterclass: Make This the Last Time You Start Over
Thursday, Oct 29 at 2 PM ET or Friday, Oct 30 at 12 PM ET
Save your seat: https://www.camoyler.com/masterclass
Watch next: Menopause Belly Fat, Part 2: 3 Hormones Storing Fat in Your Middle
https://youtu.be/LeqZrIACvKo
Chapters:
00:00 Midlife health as an iceberg
05:03 Challenging negative self-talk
07:07 Balancing fitness goals and safety
09:52 Recognizing unseen personal progress
13:15 Embracing Inner Changes During Menopause
Free resources to start with: https://www.camoyler.com/menu
Instagram: https://www.instagram.com/heymomma_cam/