Menopause Depression and Anxiety After 40: The Muscle Connection Nobody Explained (EP 71)
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Menopause Depression and Anxiety After 40: The Muscle Connection Nobody Explained (EP 71)
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Menopause takes your muscle at the exact moment your mood needs it most. Most women over 40 get handed one prescription and sent home, and nobody mentions the tissue that was regulating them the whole time. Your muscle is an organ. It clears stress chemicals out of your blood before they reach your brain, and it grows the part that runs your memory and mood. You lose 1 to 3% of it every year after 40, and declining estrogen speeds it up. Same window the muscle drops, your anxiety and low moods climb. Strength training after 40 was never about the number on the bar. It is about getting back the tissue that kept you regulated.
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