Menopause Belly Fat: 3 Hormones Storing Fat in Your Middle (It's Not Willpower)
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Menopause Belly Fat: 3 Hormones Storing Fat in Your Middle (It's Not Willpower)
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Deep belly fat can climb from about 5 to 8 percent of your body fat before menopause to much higher after, and it can happen even when the scale barely moves. Your body did not get lazy. Three hormones redrew the map.
In part two of this three-part series on midlife belly fat, I walk through estrogen, cortisol, and insulin, how they gang up to store fat in your middle, and the five signals of safety that turn the whole loop around: build muscle, walk after dinner, protect your sleep, fuel with protein, and downshift your stress on purpose. I also cover the two labs that let you see it on paper, the DUTCH test and fasting insulin.
Missed part one on exercise and stress? Start there. Part three on gut health is coming next week, so follow along so you don't miss it.
I am a functional health coach, not your doctor. Take this to your next appointment and talk it through with them.
Chapters:
00:00 Hormones and midlife fat changes
04:22 Cortisol and fat retention explained
07:07 Questioning diet and exercise beliefs
12:28 Managing menopause with stress and sleep
13:50 Importance of fasting insulin test
#menopause #bellyfat #midlifehealth #hormones #cortisol #insulin