Menopause, Work, and the Quiet Cost of Holding it Together

Menopause at work can make even the most capable woman question herself.

In this episode of Menopause and Your Job, Crystal talks candidly about what happens when perimenopause and menopause symptoms collide with the realities of being a Black woman in the workplace. From brain fog and exhaustion to workplace pressure, overperforming, and protecting your professional reputation, this episode is about separating menopause symptoms from your actual ability.

You’ll learn practical ways to recognize how symptoms are affecting your work, protect your performance, and make smarter career decisions without automatically assuming you’re “losing it.”

A symptom is not a résumé.

🎙️ Menopause and Your Job helps Black women ages 40–60 navigate menopause while staying capable, respected, and employed.

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