Menominds- Mental Health during Menopause
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Menominds- Mental Health during Menopause
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Podcast Show Notes
Series 12 Episode 12
Guest: Menominds
In this episode I talk to Victoria Brookbank Co-Founder of Menominds about the importance of supporting your emotional health during menopause.
We cover:
- The background behind Menominds being formed.
- Why we need to think about emotional health as well as physical health during menopause.
- The mental health impact if menopause.
- How menopause impacts self-blame and self-worth.
- The work of Menominds educating and forming community and belonging.
Find Menominds:
https://www.menominds.co.uk/
https://www.menominds.co.uk/menominds-academy#academy-section
https://www.instagram.com/menominds/
Support Links
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:
https://www.samaritans.org/
https://www.mind.org.uk
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
Links
Connect with me www.drtara.co.uk
Linktree https://linktr.ee/Drtaraqc
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