Men and Mental Health: Who taught us how to be Men?
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Men and Mental Health: Who taught us how to be Men?
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What does it really mean to be a man?
From childhood, many men are taught—directly or indirectly—to be strong, independent, successful, protective, and emotionally restrained. We're often told to “man up,” hide our vulnerability, solve our own problems, and keep going no matter what. But what happens when these expectations become too heavy to carry?
In this episode, we explore the complex relationship between masculinity, identity, emotional expression, and men's mental health. Where do our ideas about manhood come from? How do family, culture, friendships, media, religion, and society shape the way men understand themselves? And why can asking for help sometimes feel like a weakness?
We examine the pressures men face, the loneliness that can exist behind confidence, and the importance of creating spaces where men can speak honestly about fear, grief, insecurity, relationships, failure, and emotional pain without shame.
This isn't about rejecting masculinity. It's about asking whether we can redefine strength to include vulnerability, self-awareness, compassion, and the courage to ask for help.
Who taught you how to be a man—and are you still living by their definition?