In Part 2 of our Meet the Hosts series, Kristen McMullen sits down with co-host Benjamin Lee to explore the experiences that shaped his life and the philosophy behind his work in Life Design.

Benjamin shares his journey from a curious, rebellious childhood to serving as an Explosive Ordnance Disposal (EOD) technician in the U.S. Air Force, completing multiple combat deployments, and facing the difficult transition back into civilian life. He speaks candidly about identity loss, addiction, recovery, and the years-long process of rebuilding a life grounded in purpose, accountability, and intentional growth.

Rather than focusing on accomplishments, this conversation explores the human side of transformation—and the belief that meaningful change begins when we're willing to honestly examine who we've become and who we want to be.

In this episode, you'll learn:

• How military service shaped Benjamin's perspective on purpose, discipline, and community
• Why losing your identity can be one of life's greatest challenges—and greatest opportunities
• The hidden struggles many veterans face when transitioning back to civilian life
• What addiction taught him about responsibility, recovery, and self-awareness

• Why accountability is essential for lasting personal growth
• How identity transformation became the foundation of his coaching philosophy and the R.E.F.O.R.G.E. framework

Whether you've experienced major life transitions yourself or are simply searching for greater purpose and direction, this episode is an honest reminder that our past doesn't have to define our future. Growth begins when we're willing to confront our story, take ownership of our lives, and intentionally become the person we're capable of being.

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who's ready to begin designing a more meaningful life.