『Meet Your Body with Jessica Valant, MSPT』のカバーアート

Meet Your Body with Jessica Valant, MSPT

Meet Your Body with Jessica Valant, MSPT

著者： Cloud10
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Welcome to Meet Your Body with Jessica Valant, MSPT — a podcast dedicated to helping women feel strong, safe and empowered in their bodies through every season of life. Combining science-backed education, professional expertise, advocacy, and compassion, Jessica brings honest conversations and practical tools to the complex world of women’s health and aging. Each episode explores the topics women are too often left to navigate alone, including perimenopause, menopause, endometriosis, hysterectomy, prolapse, infertility, exercise, aging, recovery, body image, and learning how to advocate for yourself in healthcare and everyday life. Through expert guests, personal stories, actionable strategies, and evidence-based guidance, Jessica helps listeners cut through misinformation and reconnect with their bodies with more confidence and clarity. Drawing from both her professional experience as a physical therapist & women's health expert and her own personal health journey, Jessica offers a grounded, empowering approach to aging, healing, movement, and wellness — reminding women that strength is possible at every stage of life.© 2025 Meet Your Body エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Aging Trends - What I'm Doing and What I'm Skipping

    Aging Trends - What I'm Doing and What I'm Skipping
    2026/10/22
    It seems like everywhere we turn, there's another wellness trend promising to help us look younger, feel better, live longer or optimize our health. Full-body scans, peptides, weighted vests, skin treatments, supplements, hormone therapy—the list is endless! But how do we decide what's actually worth doing? In this episode of Meet Your Body, physical therapist and women's health expert Jessica Valant shares the aging and wellness trends she's currently embracing, the ones she's choosing to skip and the personal reasons behind those decisions. At 48, with a history of breast cancer, endometriosis, multiple surgeries and changing hormones, Jessica has learned that more testing, more treatments and more wellness strategies aren't always the answer. Jessica also explains two important things: Just because she's choosing not to do something doesn't mean it isn't beneficial for someone else. And just because she's skipping it today doesn't mean she won't reconsider in the future. This isn't about finding the perfect anti-aging routine or convincing everyone to make the same choices. It's about learning to evaluate health trends through the lens of your own body, medical history, goals and quality of life. If you've ever felt overwhelmed by everything you're supposedly supposed to be doing to age well, this episode is a reminder that you don't have to do it all. Sponsors Beam Minerals - Get 20% off with code MEETYOURBODY at the ⁠link here⁠ Resources mentioned in this episode: ⚫︎ Jessica’s UNLIMITED app and free three day trial: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚫︎ Overwhelm and Health Information: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000728219871 ⚫︎ Supplements I'm Taking and Why: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000730727240 ⚫︎ Weighted Vest podcast: ⁠https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000701897928 ⚫︎ My Perimenopause Journey: ⁠https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000653471907⁠ ⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jessica Valant Pilates app:Apple IOS - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 分
  • Is Walking Enough? What Walking Does For Your Health - and What It Doesn't

    Is Walking Enough? What Walking Does For Your Health - and What It Doesn't
    2026/10/15
    Walking is one of the most accessible and beneficial forms of movement we have. But with all the current emphasis on strength training, lifting heavy and changing how we exercise as we age, many women are starting to wonder: Is walking actually enough? The answer depends on what you mean by “enough" and includes nuance and specifics. In this episode of Meet Your Body, physical therapist Jessica Valant breaks down the benefits—and limitations—of walking and explains where it fits into a well-rounded exercise routine. You'll learn: The proven physical and mental health benefits of walking Whether you really need to get 10,000 steps a day The difference between treadmill and outside walking Whether walking can help maintain muscle and bone strength Where walking falls short when it comes to strength, muscle, power and healthy aging The difference between activity and structured workouts How walking fits alongside strength training, Pilates, cardio and mobility Jessica also explains why the question “Is walking enough?” may be the wrong question in the first place. Walking doesn't have to do everything to be incredibly valuable. For someone who has been sedentary, walking may be one of the best places to start. For someone focused on building muscle and strength, walking alone probably isn't enough. And for someone trying to create a sustainable exercise routine for long-term health, walking can be an important piece of the bigger picture. If you've ever wondered whether your daily walks really “count,” how many steps you need, or if you should be doing something more, this episode will help you understand exactly what walking can do for your body—and where you may want to fill in the gaps. Don't stop walking because someone told you it isn't enough. Understand what walking does well, keep the movement you love, and add what your body needs from there. Sponsors: ➡️ Get 50% off and free breakfast with code meetyourbody50off - ⁠⁠⁠⁠⁠http://www.factormeals.com/meetyourbody50off Resources mentioned in this episode: ⚫︎ Three day free trial to UNLIMITED: ⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠⁠⁠⁠⁠⁠ ⚫︎ 20 Minute Dumbbell Workout: https://youtu.be/zRayn_kDjZw ⚫︎ Weighted Vest Podcast: ⁠⁠https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000701897928 ⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠⁠ ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠⁠Jessica Valant Pilates app:Apple IOS - ⁠⁠⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠⁠⁠Google - ⁠⁠⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 分
  • What Does It Actually Mean To Be "Toned"?

    What Does It Actually Mean To Be "Toned"?
    2026/10/08
    “Toned” is one of the most common words in fitness. We are told we should want toned arms, toned legs and a toned stomach. We believe certain workouts will give us “long, lean muscles,” while heavier weights might make us “bulky.” But what does being toned actually mean—and can you really tone a muscle? In this episode of Meet Your Body, physical therapist Jessica Valant breaks down the physiology behind muscle tone, muscle definition and the appearance we often describe as “toned.” She separates fitness marketing from what is actually happening in the body and explains what to focus on if becoming stronger and more defined is one of your goals. You'll learn: What muscle tone actually means from a physiological perspective What most of us really mean when we say we want to look “toned” The roles muscle mass, body fat and genetics play in muscle definition Whether you can spot-tone areas like your arms, stomach or thighs The truth about “long, lean muscles” and whether certain workouts can create them Whether lifting heavier weights will make women bulky What actually helps if increased muscle definition is one of your goals Why just focusing on harder workouts and fewer calories isn’t the answer If you've ever wondered whether you should lift heavier, do more reps, lose body fat, change your workouts or find the perfect exercise to “tone” a specific area, this episode is for you. It will give you science and actionable tips while also placing the focus on what really matters - you feeling strong, independent and empowered in your body. Sponsors: ➡️ Get 20% off your water purifier from AquaTru with code MEETYOURBODY - ⁠⁠⁠⁠http://www.aquatru.com⁠⁠⁠⁠ Resources mentioned in this episode: ⚫︎ How to Start Lifting Weights: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000719787855 ⚫︎ Progressive Overload: ⁠https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000755983233 ⚫︎ Weight Loss Tips for Midlife: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000758876585⁠⁠⁠⁠ ⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: ⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠ ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠Jessica Valant Pilates app:Apple IOS - ⁠⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠⁠Google - ⁠⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 分
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