『Meet Your Body with Jessica Valant, MSPT』のカバーアート

Meet Your Body with Jessica Valant, MSPT

Meet Your Body with Jessica Valant, MSPT

著者： Cloud10
無料で聴く

Welcome to Meet Your Body with Jessica Valant, MSPT — a podcast dedicated to helping women feel strong, safe and empowered in their bodies through every season of life. Combining science-backed education, professional expertise, advocacy, and compassion, Jessica brings honest conversations and practical tools to the complex world of women’s health and aging. Each episode explores the topics women are too often left to navigate alone, including perimenopause, menopause, endometriosis, hysterectomy, prolapse, infertility, exercise, aging, recovery, body image, and learning how to advocate for yourself in healthcare and everyday life. Through expert guests, personal stories, actionable strategies, and evidence-based guidance, Jessica helps listeners cut through misinformation and reconnect with their bodies with more confidence and clarity. Drawing from both her professional experience as a physical therapist & women's health expert and her own personal health journey, Jessica offers a grounded, empowering approach to aging, healing, movement, and wellness — reminding women that strength is possible at every stage of life.© 2025 Meet Your Body エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Hormones in Perimenopause and Menopause - All About Estrogen, Progesterone and Testosterone

    Hormones in Perimenopause and Menopause - All About Estrogen, Progesterone and Testosterone
    2026/09/02
    What actually happens to your hormones during perimenopause and menopause? In fact, what are hormones anyway and why are they important? We hear constantly that estrogen is dropping, progesterone is disappearing and testosterone is changing—but the real story is much more nuanced. In this episode of Meet Your Body, physical therapist and women’s health expert Jessica Valant breaks down the science of estrogen, progesterone and testosterone throughout a woman’s lifespan. She explains what each hormone does in the body, how hormone levels normally rise and fall throughout the menstrual cycle, and what begins to change as women enter perimenopause and eventually menopause. You’ll learn why estrogen doesn’t simply decline during perimenopause but instead becomes unpredictable, what roll progesterone plays in mood regulation, why testosterone is important in women and how decreasing hormone levels can affect everything from bones and muscles to sleep, sexual health, stress management, itchy skin and more. This is the first episode in a three-part series designed to take the confusion out of hormones and HRT. In order to really feel empowered in the aging process it's important to understand three things from today's episode: what these hormones actually do, how they change and why those changes matter. Resources mentioned in this episode: ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: ⁠⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠⁠⁠⁠⁠⁠⁠ ⚫︎ Motivation and consistency in fitness: ⁠https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000683343498⁠ ⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠⁠⁠ ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠⁠⁠Jessica Valant Pilates app:Apple IOS - ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠⁠⁠⁠Google - ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    42 分
  • The Five Keys to Sticking With Health Habits

    The Five Keys to Sticking With Health Habits
    2026/08/27
    Why is it so hard to stay consistent with the health habits we know are good for us? In this episode of Meet Your Body, Jessica breaks down the five keys that are essential to creating health habits you can actually stick with—without relying on willpower, guilt, or an unrealistic overhaul of your life. She discusses how to find a meaningful why, keep things simple, make health habits fit into real life and busy schedules, evaluate whether what you're doing is actually working and learn to play the long game instead of expecting immediate results. Drawing from her own experiences and years of working with women as a physical therapist and movement teacher, Jessica offers a realistic and compassionate approach to consistency. If you’ve ever started strong only to get overwhelmed, fall off track, and wonder why you can’t just “be more disciplined,” this episode will help you approach health habits differently. You'll learn how to make them stick without all the overwhelm and complication and how to help your future self in the process. Sponsors: ➡️ Get 20% off your first order at Beam Minerals with code MEETYOURBODY ⁠⁠⁠http://www.beamminerals.com/meetyourbody⁠ Resources mentioned in this episode: ⚫︎ BUILD Program - Four weeks of home workouts, recipes, habits and support for your longterm health! ⁠https://app.jessicavalant.com/for-sale/build-program⁠ ⚫︎ Motivation and consistency in fitness: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000683343498 ⚫︎ Sleep Tips ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000700931343⁠ ⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: ⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠⁠⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠⁠ ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠⁠Jessica Valant Pilates app:Apple IOS - ⁠⁠⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠⁠⁠Google - ⁠⁠⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    38 分
  • How I Create Your Workouts - A Connections Episode

    How I Create Your Workouts - A Connections Episode
    2026/08/24
    In this short Connections episode, Jessica is sharing what matters most to her when she creates workouts for you—and how those priorities shaped her new four-week BUILD Program starting September 1st. She talks about why she believes your workouts should help you build strength and confidence while also supporting your body, meeting you where you are, and giving you a clear plan you can actually follow. She also gets into details about when you should chose a dedicated leg day versus a full body day. Finally, she shares a little about what you can expect from BUILD and why she is so excited to spend these four weeks moving, getting stronger and building together. Resources mentioned in this episode: ⚫︎ Sign up for Jessica's BUILD program that starts September 1st! https://jessicavalant.com/build-in-unlimited ⚫︎ Jessica’s website, resources, services & more:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    17 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません