『Meet Your Body with Jessica Valant, MSPT』のカバーアート

Meet Your Body with Jessica Valant, MSPT

Meet Your Body with Jessica Valant, MSPT

著者： Cloud10
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal experiences and hope to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.© 2025 Meet Your Body エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Exercise Series - All About Cardiovascular Exercise

    Exercise Series - All About Cardiovascular Exercise
    2026/04/23
    In this episode, Jessica Valant breaks down how to make cardiovascular exercise simple, effective, and sustainable—no matter your schedule, fitness level, or starting point. Whether you’re a runner, strength trainer, or just getting back into movement, you’ll learn how short, strategic sessions (even just 10 minutes a day) can support your heart, metabolism, and long-term health. Jessica shares how to calculate your target heart rate, understand moderate vs. vigorous intensity, and recognize whether your daily movement “counts”—all without relying on gadgets or complicated formulas. From walking after meals to the importance of HIIT workouts as we age, you'll learn exactly how to incorporate cardio exercise into your fitness routine. You’ll also learn: The difference between steady-state cardio and HIIT—and when to use each How cardio supports your heart, brain, bones, and longevity Why strength training enhances your cardio results How to adjust workouts for autoimmune conditions, fatigue, or chronic stress Practical ways to fit movement into real life without burnout This episode shifts cardio from something you have to do to something that actually works for you—supporting your energy, mental clarity, and overall well-being. Resources mentioned in this episode: Sponsors: ➡️ Get 15% off your order at OneSkin with code MEETYOURBODY - ⁠⁠http://www.oneskin.co/meetyourbody⁠⁠ ⚫︎ How to Create Your Own Workout Schedule https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000760480305 ⚫︎ Exercise Podcast Series https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000593780517 ⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠ ⚫︎ THREE DAY FREE TRIAL of Jessica’s UNLIMITED community and app with daily workouts: ⁠⁠⁠⁠⁠http://www.jessicavalant.com/unlimited⁠⁠⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠ ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠ Jessica Valant Pilates app: Apple IOS - ⁠⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠⁠ Google - ⁠⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 分
  • The New Rules of Women's Health with Meghan Rabbitt

    The New Rules of Women's Health with Meghan Rabbitt
    2026/04/16
    Why are so many women still confused, dismissed, or overlooked when it comes to their health? In this episode of Meet Your Body, Jessica Valant sits down with award winning journalist Megan Rabbitt, author of The New Rules of Women’s Health, to break down what’s missing in women’s health—and how to finally take back control of your body, hormones, and long-term wellness. Meghan has interviewed hundreds of doctors and health care experts to bring us what we REALLY need to know when it comes to advocating for ourselves, asking the right questions, hormone changes and more. In this episode, you’ll learn:• Why women’s health education has fallen behind—and what needs to change • How to advocate for yourself with doctors and make informed decisions • The truth about aging, hormones, and midlife health • How to use AI and online research without getting overwhelmed • Simple ways to support your brain, heart, and body for the long run • How to talk to your daughters (and yourself) about body literacy and health Whether you’re in your 30s, raising a girl to understand her health, navigating perimenopause, or deep in midlife, this episode will help you move from confusion to clarity—and start partnering with your body instead of fighting it. 🎧 Press play to become your own best health advocate. About our guest: Meghan Rabbitt is an award-winning journalist and author of The New Rules of Women’s Health: Your Guide to Thriving at Every Age. She specializes in writing about women’s health and wellness, and her work has appeared in many national publications, including Women’s Health, Oprah Daily, Prevention, Maria Shriver’s Sunday Paper, and more. She’s known for translating complex medical and scientific topics into clear, actionable information—and for telling stories that help readers better understand their bodies, their health, and themselves. Thanks to our sponsors! ➡️ Get 50% off and free greens with Factor Meals. Use code MEETYOURBODY50off. Shop here. Resources mentioned in this episode: ⚫︎ Meghan's book The New Rules of Women's Health: Find her book here.⁠ ⚫︎ Meghan on Instagram: ⁠⁠http://www.instagram.com/meghanrabbitt ⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: ⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠ ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠ Jessica Valant app:Apple IOS - ⁠⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠⁠ Google - ⁠⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 分
  • Connections - Owning Choices and Avoiding Resentment

    Connections - Owning Choices and Avoiding Resentment
    2026/04/13
    Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I’m sharing a recent conversation that sparked a powerful reminder: the importance of owning my own choices. Learning to take full ownership in different areas of my life has helped me feel more empowered, while also letting go of the resentment I once felt toward others—and toward what I thought I was missing. Tune in. Resources mentioned in this episode: ⚫︎ THREE DAY FREE TRIAL - Jessica’s UNLIMITED community and app with daily workouts and resources ⁠⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠⁠⁠⁠⁠⁠ ⚫︎ Jessica’s website, resources, services & more:⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠⁠⁠ ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 分
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