『Meet Your Body with Jessica Valant, MSPT』のカバーアート

Meet Your Body with Jessica Valant, MSPT

Meet Your Body with Jessica Valant, MSPT

著者： Cloud10
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Welcome to Meet Your Body with Jessica Valant, MSPT — a podcast dedicated to helping women feel strong, safe and empowered in their bodies through every season of life. Combining science-backed education, professional expertise, advocacy, and compassion, Jessica brings honest conversations and practical tools to the complex world of women’s health and aging. Each episode explores the topics women are too often left to navigate alone, including perimenopause, menopause, endometriosis, hysterectomy, prolapse, infertility, exercise, aging, recovery, body image, and learning how to advocate for yourself in healthcare and everyday life. Through expert guests, personal stories, actionable strategies, and evidence-based guidance, Jessica helps listeners cut through misinformation and reconnect with their bodies with more confidence and clarity. Drawing from both her professional experience as a physical therapist & women's health expert and her own personal health journey, Jessica offers a grounded, empowering approach to aging, healing, movement, and wellness — reminding women that strength is possible at every stage of life.© 2025 Meet Your Body エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Low Back Pain - Treatment, Symptoms and Hope

    Low Back Pain - Treatment, Symptoms and Hope
    2026/06/11
    Back pain can be frightening, frustrating, and overwhelming—but it doesn't have to be a limitation to movement and function! In this episode, physical therapist Jessica Valant shares the facts, myths, and practical strategies everyone should know about lower back pain. Drawing from both professional expertise and her own recent experience with a back injury, Jessica explains why diagnoses like herniated discs and spondylolisthesis are often far less catastrophic than they sound—and why fear can sometimes become a bigger obstacle than the injury itself. You'll learn the difference between acute and chronic back pain, what to expect during the healing process, and how to support recovery with evidence-based strategies. Jessica also discusses the role of inflammation, movement, rehabilitation, and mindset in helping you return to the activities you love with confidence. In this episode you'll learn: • The difference between acute and chronic back pain and how each affects recovery• Why imaging results don't always tell the whole story• How fear and anxiety can influence pain and healing• Simple ways to reduce inflammation and support recovery naturally• Why gentle movement is often one of the most important parts of healing• When to seek help from a physical therapist, physician, or specialist• How to build trust in your body again after a back injury Whether you're dealing with a recent injury, ongoing back pain, or simply want to better understand your spine, this episode will leave you feeling informed, empowered, and hopeful. Your body is resilient. With the right information, support, and approach, healing is possible. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 分
  • Missing Workouts - The Myths and Truths

    Missing Workouts - The Myths and Truths
    2026/06/04
    Have you ever missed a few workouts and immediately felt like you were back at square one? You're not alone and today you'll learn both the myth and truth of missing workouts. In this episode of Meet Your Body, Jessica tackles one of the biggest myths in fitness: the belief that missing a few days (or even a few weeks) of exercise means you've lost all of your progress. Drawing on both science and her experience as a physical therapist, Jessica explains what actually happens to your body when you take a break from exercise and why your fitness is far more resilient than you've been led to believe. You'll learn:• How long it really takes to lose strength and cardiovascular fitness• Why short breaks can be beneficial for your body and mind• The science behind muscle memory and getting back into a routine• How all-or-nothing thinking sabotages consistency• Why guilt and shame are often more damaging than missed workouts• Practical mindset shifts to help you stay motivated and resilient Jessica also shares her favorite strategies for navigating busy seasons, injuries, travel, illness, and life's inevitable interruptions without falling into the trap of believing you've failed. If you've ever struggled with consistency, felt guilty for missing workouts, or convinced yourself that you have to "start over," this episode will help you replace fear with confidence and build a healthier relationship with movement. Because fitness isn't about perfection. It's about showing up, adapting, and trusting that your body is always ready to meet you where you are. Resources mentioned in this episode: ⚫︎ How To Exercise After Surgery or Injury https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000744120966 ⚫︎ Tips for Beginners in Fitness https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000684104488 ⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: ⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠ ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠Jessica Valant Pilates app:Apple IOS - ⁠⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠⁠Google - ⁠⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠⁠ Sponsors: ➡️ Get 20% off your water purifier from AquaTru with code MEETYOURBODY - ⁠⁠⁠http://www.aquatru.com⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 分
  • Perimenopause Explained - What Every Woman Should Know

    Perimenopause Explained - What Every Woman Should Know
    2026/05/28
    Perimenopause can feel confusing, unpredictable and overwhelming — but understanding what’s happening in your body can change everything. In this episode of Meet Your Body, Jessica breaks down the science, symptoms and realities of perimenopause so you can move through this phase feeling informed and empowered instead of fearful. Jessica explains what perimenopause actually is, why hormones fluctuate so dramatically during this time and how those shifts can affect sleep, mood, energy, weight, cycles, hair, vision and overall well-being. She also discusses how to recognize common symptoms, when to seek additional medical support and why every woman’s experience can look different. You’ll learn practical, evidence-based strategies to help support your body through perimenopause, including: How strength training and movement support hormonal health Why protein, fiber and nourishment matter more than restrictive dieting The role stress and nervous system health play in symptoms How to improve sleep and recovery during hormonal changes What hormone testing and HRT can — and cannot — tell you The mindset that is vital to have as you enter perimenopause Jessica also shares personal insights from her own experience navigating perimenopause, offering reassurance, validation and realistic tools to help you feel stronger and more connected to your body during this transition. Whether you’re just beginning to notice changes or are deep in the middle of the hormonal rollercoaster, this episode will help you better understand your body, advocate for your health and approach perimenopause with more confidence, clarity and compassion. Resources mentioned in this episode: ⚫︎ Workout Schedule for Women: ⁠https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000722952202⁠ ⚫︎ Perimenopause and anxiety: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000745127412 ⚫︎ Nourishing your nervous system podcast episode: ⁠⁠⁠https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000733951049⁠⁠⁠ ⚫︎ Alcohol and health ⁠⁠https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000737413482⁠⁠ ⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: ⁠⁠⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠ ⚫︎ YouTube workouts: ⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠Jessica Valant Pilates app:Apple IOS - ⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠Google - ⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠ Sponsors: ➡️ Get 50% off Factor Meals with code MEETYOURBODY50off http://www.factormeals.com/meetyourbody50off ➡️ Get 20% off Honeylove at http://www.honeylove.com/meetyourbody Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間
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