『Meet Your Body with Jessica Valant, MSPT』のカバーアート

Meet Your Body with Jessica Valant, MSPT

Meet Your Body with Jessica Valant, MSPT

著者： Cloud10
無料で聴く

Welcome to Meet Your Body with Jessica Valant, MSPT — a podcast dedicated to helping women feel strong, safe and empowered in their bodies through every season of life. Combining science-backed education, professional expertise, advocacy, and compassion, Jessica brings honest conversations and practical tools to the complex world of women’s health and aging. Each episode explores the topics women are too often left to navigate alone, including perimenopause, menopause, endometriosis, hysterectomy, prolapse, infertility, exercise, aging, recovery, body image, and learning how to advocate for yourself in healthcare and everyday life. Through expert guests, personal stories, actionable strategies, and evidence-based guidance, Jessica helps listeners cut through misinformation and reconnect with their bodies with more confidence and clarity. Drawing from both her professional experience as a physical therapist & women's health expert and her own personal health journey, Jessica offers a grounded, empowering approach to aging, healing, movement, and wellness — reminding women that strength is possible at every stage of life.© 2025 Meet Your Body エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Overwhelmed By Health Advice? Start Here

    Overwhelmed By Health Advice? Start Here
    2026/07/23
    Does it feel like every day there's a new health trend, supplement, workout, or expert telling you what you should be doing? With so much information available, it's easy to feel overwhelmed—and even harder to know what deserves your time, energy, and money. In this replay of one of our most important episodes of Meet Your Body, Jessica shares a simple framework for filtering through the endless stream of health advice so you can confidently decide what matters most for your body. She explains why you don't have to follow every trend, how to stop comparing your health journey to someone else's, and why the best plan is one that fits your life, goals, and current season. Jessica also walks you through her practical five-category method for organizing new health information and shows you how choosing just three priorities for the next three months can help you make meaningful progress without feeling scattered or burned out. If you're ready to stop chasing every new wellness trend and start making intentional, personalized decisions about your health, this episode will help you find clarity, confidence, and your next best step. Sponsors: ➡️ Get up to 50% off and free greens at FactorMeals. Use code meetyourbody50off at this link: http://www.factormeals.com/meetyourbody50off ⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠⁠⁠ ⚫︎ THREE DAY FREE TRIAL of Jessica’s UNLIMITED community and app with daily workouts: ⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalant.com/unlimited⁠⁠⁠⁠⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠⁠⁠ ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠⁠⁠ Jessica Valant Pilates app: Apple IOS - ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠⁠⁠⁠ Google - ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    47 分
  • How I'm Navigating Change

    How I'm Navigating Change
    2026/07/16
    Change is one of the few things we can count on in life—and yet it's something most of us resist. In this personal episode, Jessica shares what she's navigating in her own life right now, from the changes that come with aging and a changing body to family dynamics, work, and the uncertainty that every new season can bring. Through honest reflection and practical tools, Jessica explores how we can meet change with more curiosity, self-compassion, and resilience instead of fear. She shares the questions she asks herself during difficult transitions, why looking back can remind us of the strength we already have, and how focusing on what we can control helps us move forward with confidence. If you're feeling like life looks different than it used to—or you're standing at the beginning of a new chapter—this episode is a reminder that you don't have to have everything figured out. Change can feel uncomfortable, but it can also become one of our greatest teachers. Join Jessica for an honest conversation about learning to trust yourself, meet your body where it is, and embrace the beauty of growing through every season of life. Sponsors: ➡️ Get 20% off your water purifier from AquaTru with code MEETYOURBODY - ⁠⁠⁠http://www.aquatru.com⁠⁠⁠ ⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠⁠ ⚫︎ THREE DAY FREE TRIAL of Jessica’s UNLIMITED community and app with daily workouts: ⁠⁠⁠⁠⁠⁠http://www.jessicavalant.com/unlimited⁠⁠⁠⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠⁠ ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠⁠ Jessica Valant Pilates app: Apple IOS - ⁠⁠⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠⁠⁠ Google - ⁠⁠⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    34 分
  • Mother-Daughter Book Recommendations for Tween and Teen Girls

    Mother-Daughter Book Recommendations for Tween and Teen Girls
    2026/07/09
    After her annual book recommendations episode, Jessica couldn't resist creating one more reading list—this time with a very special guest! Her 13-year-old daughter joins her to share their favorite fiction books for girls, with recommendations organized by age and reading level. They both love to read and share books together and they are excited to bring their favorites today. They divide their recommendation list into four sections, beginning with books for approximately third-grade readers and progressing through the pre-teen and early teen years. Along the way, they give details about each book recommendation so you can accurately decide if it's right for the young reader in your life. Whether you're a parent, grandparent, teacher, librarian, or a young reader searching for your next favorite series, this episode is full of engaging, age-appropriate fiction recommendations to help girls fall in love with reading. We hope you'll discover some new favorites to enjoy together—or on your own. Sponsors: ➡️ Get 15% off OneSkin with code MEETYOURBODY http://www.oneskin.co/meetyourbody⁠ . After check out they'll ask where you heard about them. Please support our show and tell them we sent you! Resources: ⚫︎ List of books from this episode https://jessicavalant.com/book-recommendations-for-pre-teen-and-early-teen-girls ⚫︎ Links to purchase books mentioned in this episode and support independent bookstores: ⁠https://shopmy.us/shop/collections/6154345⁠ ⚫︎ Book Huddle on Instagram: ⁠⁠http://instagram.com/bookhuddle⁠⁠ ⚫︎ Jessica's favorite books episode for adults: ⁠https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000717556857⁠ ⚫︎ Jessica’s website, resources, services & more:⁠⁠http://www.jessicavalantpilates.com⁠⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠ ⚫︎ YouTube workouts: ⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠Jessica Valant Pilates app:Apple IOS - ⁠⁠https://tinyurl.com/mry5ya8r⁠⁠Google - ⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    59 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません