Meet Becca Borden "Sleep, Strength, and Menopause"
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Meet Becca Borden "Sleep, Strength, and Menopause"
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In this episode of BAM - Bad Ass Moms, we dive deep into women’s health, empowerment, and transitions with guest Becca Borden. Transitioning from a successful career in corporate HR to becoming a dedicated menopause coach, Becca shares her personal and professional journey navigating the often-misunderstood phases of perimenopause and menopause.
The conversation breaks down actionable, science-backed health strategies that every woman needs to thrive as she ages. From the foundational role of sleep and targeted nutritional adjustments to the transformative power of strength training,
Becca provides a roadmap for women to reclaim their vitality. Additionally, the episode addresses the crucial, yet frequently overlooked, need for better communication and structural support for women navigating menopause within the corporate workplace.
Contact
https://www.linkedin.com/in/beccaborden/
https://hotstuffcoaching.com/about-menopause-coaching
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