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  • Guided Meditation for transcendence - sound guided

    Guided Meditation for transcendence - sound guided
    2026/03/02

    www.raphaelreiter.com
    続きを読む 一部表示
    30 分
  • Guided Transcendent Meditation (Sound Anchor) | Transcendence for Overthinking & Anxiety

    Guided Transcendent Meditation (Sound Anchor) | Transcendence for Overthinking & Anxiety
    2026/02/25

    Guided transcendent meditation for transcendence — a deep, sound-based practice to witness thoughts and emotions without fixing, so calm and clarity arise naturally.


    If you’ve been stuck in overthinking, anxiety, or mental noise, this guided meditation for transcendence trains a new relationship with experience: observe thoughts, emotions, and sensations with non-judgmental awareness and return gently to the sound. This is transcendent practice as inner freedom — not escape, but presence.


    ⏱️ Timestamps / Chapters

    00:00 Intro

    01:00 Lesson — Witnessing Without Fixing

    03:16 Guided Transcendent Meditation (Sound Anchor for Transcendence)

    32:24 Contemplation & Integration


    🌱 Courses & Programs

    SAVE $450 on 10 personal coaching sessions:

    👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING

    SAVE $45$ on one personal coaching session:

    👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF

    FREE COURSE – Beyond Meditation: Living a Transcendent Life

    👉 https://www.raphaelreiter.com/free-course

    30-Day Transcendence Program (50% OFF)

    👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER

    30-DAY VIPASSANA Meditation Course (40% OFF)

    👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40

    Personalised Guided Meditation

    👉 https://www.raphaelreiter.com/personalised-guided-meditation-details


    💌 Daily Writings & Community

    Hard Truths With Love – Daily Wisdom Letters

    👉 https://raphaelreiter.substack.com

    Free Discord Community

    👉 https://discord.gg/FUTXTpct


    🌿 Supplements I Recommend

    IM-8 Health (clean, science-backed support for focus, energy, and recovery)


    🎁 Use code RAPHAEL for 10% OFF

    👉 https://im8health.com/discount/RAPHAEL


    ☕ Support Raphael’s Work

    Patreon → https://www.patreon.com/raphaelreiter

    Stripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5km

    Buy Me a Coffee → https://www.buymeacoffee.com/raph


    📲 Social & Podcast

    Instagram (Main) → https://www.instagram.com/raphael.reiter

    Instagram (Fitness Journey) → https://www.instagram.com/crossfitraph

    Instagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove (https://www.instagram.com/missionsweatforlove/)

    YouTube → https://www.youtube.com/raphaelreiter

    Spotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi

    Apple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413


    💬 Contemplation Prompt

    Where do you notice the “fixing reflex” most — thoughts, emotions, body sensations, or relationships?
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    36 分
  • Transcendent Guided Meditation for Self-Compassion

    Transcendent Guided Meditation for Self-Compassion
    2026/02/22
    You already know how to be kind.You do it for friends. For children. For strangers.Tonight, this transcendent guided meditation for self-compassion invites you to turn that same gentleness inward — and let it begin to heal what pressure alone never could.This is a deep sound-based guided meditation for self-kindness, emotional healing, and inner stillness. If you've been running on self-criticism, harsh inner standards, or the quiet exhaustion of never feeling like enough — this practice is for you.🧘 WHAT'S INCLUDED IN THIS SESSION:✦ A teaching on why self-kindness is not weakness — it is the discipline of how you treat your own heart✦ Breathwork and full-body relaxation to soften self-judgment and calm the nervous system✦ A transcendent sound-based meditation for deep self-compassion and inner stillness✦ A gentle return from meditation with grounding and clarity✦ Journaling prompts to integrate self-kindness into your daily life🌿 WHO IS THIS GUIDED MEDITATION FOR?This guided meditation for self-compassion and self-kindness is perfect for:- Anyone who is their own harshest critic- People healing from burnout, perfectionism, or chronic self-judgment- Those who give endlessly to others but struggle to receive care themselves- Beginners looking for a gentle, accessible meditation for emotional healing- Experienced meditators ready to go deeper into self-compassion and transcendence- Anyone seeking guided meditation for anxiety, stress, or emotional exhaustion- People on a path of inner growth, spiritual development, or self-transcendence- Those who want to meditate but feel they're "doing it wrong"🌱 COURSES & PROGRAMSSAVE $450 on 10 personal coaching sessions:👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHINGSAVE $45$ on one personal coaching session:👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFFFREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details━━━━━━━━━━━━━━━━━━━━━━━━💌 DAILY WRITINGS & COMMUNITY━━━━━━━━━━━━━━━━━━━━━━━━*Hard Truths With Love* – Daily Wisdom Letters👉 https://raphaelreiter.substack.comFree Discord Community👉 https://discord.gg/FUTXTpct━━━━━━━━━━━━━━━━━━━━━━━━🌿 SUPPLEMENTS I RECOMMEND━━━━━━━━━━━━━━━━━━━━━━━━IM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code **RAPHAEL** for 10% OFF👉 https://im8health.com/discount/RAPHAEL━━━━━━━━━━━━━━━━━━━━━━━━☕ SUPPORT RAPHAEL'S WORK━━━━━━━━━━━━━━━━━━━━━━━━Patreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph━━━━━━━━━━━━━━━━━━━━━━━━📲 SOCIAL & PODCAST━━━━━━━━━━━━━━━━━━━━━━━━Instagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphInstagram (Sweat For Love) → https://www.instagram.com/missionsweatforloveYouTube → https://www.youtube.com/raphaelreiter
    続きを読む 一部表示
    29 分
  • Guided Meditation for self-transcendence

    Guided Meditation for self-transcendence
    2026/02/19

    For more information about my work, please visit www.raphaelreiter.com

    You can also access my Substack at https://raphaelreiter.substack.com

    Come say hi on Instagram: https://www.instagram.com/raphael.reiter

    My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me. My goal is to create small moments of peace and self-reflection. If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible. Thank you
    続きを読む 一部表示
    30 分
  • Guided Meditation for TRANSCENDENCE | Sound guided

    Guided Meditation for TRANSCENDENCE | Sound guided
    2026/02/17

    www.raphaelreiter.com

    🌱 Courses & Programs

    • SAVE $450 on 10 personal coaching sessions:
    • 👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING
    • SAVE $45$ on one personal coaching session:
    • 👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF
    • FREE COURSE – Beyond Meditation: Living a Transcendent Life
      👉 https://www.raphaelreiter.com/free-course
    • 30-Day Transcendence Program (50% OFF)
      👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
    • 30-DAY VIPASSANA Meditation Course (40% OFF)
    • 👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40
    • Personalised Guided Meditation
      👉 https://www.raphaelreiter.com/personalised-guided-meditation-details
    • Hard Truths With Love – Daily Wisdom Letters
      👉 https://raphaelreiter.substack.com
    • Free Discord Community
      👉 https://discord.gg/FUTXTpct
    • IM-8 Health (clean, science-backed support for focus, energy, and recovery)
      🎁 Use code RAPHAEL for 10% OFF
      👉 https://im8health.com/discount/RAPHAEL
    • Patreon → https://www.patreon.com/raphaelreiter
    • Stripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5km
    • Buy Me a Coffee → https://www.buymeacoffee.com/raph
    • Instagram (Main) → https://www.instagram.com/raphael.reiter
    • Instagram (Fitness Journey) → https://www.instagram.com/crossfitraph
    • Instagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove
    • YouTube → https://www.youtube.com/raphaelreiter
    • Spotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi
    • Apple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
    続きを読む 一部表示
    29 分
  • Guided Meditation for Transcendence: The Infinite Potential of This Moment (Sound Meditation)

    Guided Meditation for Transcendence: The Infinite Potential of This Moment (Sound Meditation)
    2026/02/08
    Right now is the doorway.In this guided meditation for transcendence, you’ll practice present-moment awareness using sound as your anchor. This is a gentle practice for anyone dealing with overthinking, stress, or anxiety, and for anyone who wants to feel inner stillness and self-transcendence—without forcing the mind to be quiet.In this session you will:Drop out of overthinking and into the present momentCalm the nervous system with simple breathing and relaxationUse sound meditation (and optionally binaural beats meditation) to stabilize attentionReturn to daily life with clarity, softness, and grounded awarenessWhat part of this meditation resonated the most for you today?And where in your life are you postponing presence—waiting for “someday” instead of fully inhabiting now?Subscribe for more guided meditations on transcendence, self-transcendence, and inner stillnessLike to support the channel (it helps more than you think)Share this with someone who needs a calm reset today━━━━━━━━━━━━━━━━━━━━━━━━━━━━SAVE $450 on 10 personal coaching sessions:👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHINGSAVE $45 on one personal coaching session:👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFFFREE COURSE – Beyond Meditation: Living a Transcendent Life 👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (50% OFF) 👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40Personalised Guided Meditation 👉 https://www.raphaelreiter.com/personalised-guided-meditation-detailsHard Truths With Love – Daily Wisdom Letters 👉 https://raphaelreiter.substack.com/Free Discord Community 👉 https://discord.gg/FUTXTpctIM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF 👉 https://im8health.com/discount/RAPHAELPatreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raphInstagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphInstagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/YouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
    続きを読む 一部表示
    34 分
  • Guided Meditation for transcendence with Raphael Reiter

    Guided Meditation for transcendence with Raphael Reiter
    2026/02/06

    For more information about my work, please visit www.raphaelreiter.com


    For my written work, you can find me on substack: https://substack.com/raphaelreiter


    My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me. My goal is to create small moments of peace and self-reflection. If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible. Thank you
    続きを読む 一部表示
    27 分
  • A TRANSCENDENT Guided Meditation for Letting Go & Emotional Healing

    A TRANSCENDENT Guided Meditation for Letting Go & Emotional Healing
    2026/02/04

    A guided meditation to help you release the past, heal emotional pain, and find inner peace. This practice is for anyone carrying regret, grief, or unresolved memories. It's time to let go — not with force, but with love.

    In this session, you'll be guided through:

    • A calming meditation to release emotional weight
    • A deep reflection on forgiveness and self-compassion
    • Powerful affirmations to help you honor your journey without clinging to it

    Whether you're healing from heartbreak, processing grief, or simply ready to stop carrying what no longer serves you — this meditation will help you find freedom.

    ━━━━━━━━━━━━━━━━━━━━━━━━

    🌱 COURSES & PROGRAMS

    • SAVE $450 on 10 Personal Coaching Sessions

    👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING

    • SAVE $45 on One Personal Coaching Session

    👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF

    • FREE COURSE – Beyond Meditation: Living a Transcendent Life

    👉 https://www.raphaelreiter.com/free-course

    • 30-Day Transcendence Program (50% OFF)

    👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER

    • 30-DAY VIPASSANA Meditation Course (40% OFF)

    👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40

    • Personalised Guided Meditation

    👉 https://www.raphaelreiter.com/personalised-guided-meditation-details

    ━━━━━━━━━━━━━━━━━━━━━━━━

    💌 DAILY WRITINGS & COMMUNITY

    • Hard Truths With Love – Daily Wisdom Letters

    👉 https://raphaelreiter.substack.com/

    • Free Discord Community

    👉 https://discord.gg/FUTXTpct

    ━━━━━━━━━━━━━━━━━━━━━━━━

    🌿 SUPPLEMENTS I RECOMMEND

    • IM-8 Health (clean, science-backed support for focus, energy, and recovery)

    🎁 Use code RAPHAEL for 10% OFF

    👉 https://im8health.com/discount/RAPHAEL

    ━━━━━━━━━━━━━━━━━━━━━━━━

    ☕ SUPPORT RAPHAEL'S WORK

    • Patreon → https://www.patreon.com/raphaelreiter
    • Stripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5km
    • Buy Me a Coffee → https://www.buymeacoffee.com/raph

    ━━━━━━━━━━━━━━━━━━━━━━━━

    📲 SOCIAL & PODCAST

    • Instagram (Main) → https://www.instagram.com/raphael.reiter
    • Instagram (Fitness Journey) → https://www.instagram.com/crossfitraph
    • Instagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/
    • YouTube → https://www.youtube.com/raphaelreiter
    • Spotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi
    • Apple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
    続きを読む 一部表示
    30 分