『Meditation with Raphael』のカバーアート

Meditation with Raphael

Meditation with Raphael

著者： Raphael Reiter
無料で聴く

このコンテンツについて

 Daily whispers of clarity and calm. Some days, a message to realign your mind. Other days, a guided meditation to transcend thought. Rooted in Stoicism, Zen, and the quiet rebellion of presence. No noise. No fluff. Just space to remember who you are.Raphael Reiter 個人的成功 自己啓発
エピソード
  • Guided Meditation for Transcendence: The Gift of Presence

    Guided Meditation for Transcendence: The Gift of Presence
    2025/10/04
    In this guided meditation, we’ll explore one of life’s simplest and most overlooked treasures: presence.This practice is about remembering what is always waiting beneath distraction—returning to the only moment you truly own: this one.Through gentle reflection, breath awareness, and the use of a neutral sound as an anchor, you’ll learn to release the pull of past regrets and future worries, and rest in the quiet gift of now.Whether you’re new to meditation or deepening your practice, this session will help you:✨ Reconnect with presence and inner stillness✨ Let go of mental noise and distraction✨ Cultivate peace and clarity in daily life✨ Experience transcendence—resting in awareness rather than chasing outcomesTake a slow breath, let yourself arrive fully, and allow this meditation to guide you back to the calm center within.FREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (20% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFERPersonal Coaching with Raphael – Transcendence Training👉 https://www.raphaelreiter.com/cdcba188-eaac-4f89-9f14-ff9d3a6be49cPersonalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-detailsHard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.comFree Discord Community👉 https://discord.gg/FUTXTpctIM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAELPatreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raphInstagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphYouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413🌱 Courses & Programs💌 Daily Writings & Community🌿 Supplements I Recommend☕ Support Raphael’s Work📲 Social & Podcast
    続きを読む 一部表示
    32 分
  • Guided Meditation for Transcendence: The Strength in Vulnerability

    Guided Meditation for Transcendence: The Strength in Vulnerability
    2025/09/24
    Welcome to this guided meditation for transcendence where we explore the quiet truth that softness is not weakness—it is strength in its purest form.We live in a culture that tells us strength means control, toughness, and never breaking. But real courage is not about hiding your vulnerability—it is about meeting it with compassion. This meditation invites you to soften, to release the armor, and to remember that your openness is the heart of your resilience.In this practice, you’ll learn how to:✨ Embrace vulnerability as a form of inner strength.✨ Meet yourself with self-compassion and tenderness.✨ Release the pressure to always be strong and unshakable.✨ Discover courage in openness and authenticity.✨ Rest in the stillness of transcendence meditation.Whether you are healing, growing, or simply needing space to breathe, this meditation will help you reconnect with your softness—and discover the strength that lives within it.🌿 Why Vulnerability is StrengthTrue strength is not about never bending. It is about being human enough to feel. Vulnerability allows us to connect, to heal, and to love without fear. In this meditation, you will use sound as a neutral anchor—not a mantra, not a belief system, just a simple vibration to rest your awareness on.Each time your mind wanders, you gently return—not with judgment, but with tenderness. This practice mirrors life itself: every time you soften rather than harden, you discover a strength that no amount of control can give you.🧘‍♂️ Who This Meditation Is ForThis guided meditation for vulnerability is for anyone who:Wants to cultivate self-compassion.Needs to reconnect with inner strength during challenging times.Struggles with being “too hard” on themselves.Desires to practice courage by staying open-hearted.Is seeking inner peace, acceptance, and balance.🌱 Deepen Your PracticeIf this meditation resonates with you, here are ways to take it further:FREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (20% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFERPersonal Coaching (Transcendence Training)👉 https://www.raphaelreiter.com/cdcba188-eaac-4f89-9f14-ff9d3a6be49cPersonalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 Daily Writings & CommunityHard Truths With Love – Daily Wisdom Letters (Stoic + Transcendent reflections)👉 https://raphaelreiter.substack.comFree Discord Community – Connect, share, and practice together👉 https://discord.gg/FUTXTpct🌿 Supplements I RecommendIM-8 Health (clean, science-backed support for focus, recovery, and balance)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ Support Raphael’s WorkPatreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph📲 Connect With MeInstagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphYouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413🙏 Thank you for being here. Remember:Softness is not weakness—it is your greatest strength.
    続きを読む 一部表示
    31 分
  • Guided Meditation for Transcendence: The Paradox of Control and Surrender

    Guided Meditation for Transcendence: The Paradox of Control and Surrender
    2025/09/22
    Welcome to today’s guided meditation for transcendence, where we explore one of life’s deepest truths: the paradox of control and surrender.We often believe that holding on tighter—controlling every detail of our plans, outcomes, and emotions—will give us power. But in reality, true strength often comes when we let go. This meditation is an invitation to soften, to release unnecessary tension, and to discover the quiet power that arises in surrender.In this practice, you’ll learn how to:✨ Let go of control without giving up on yourself.✨ Find peace by surrendering to the present moment.✨ Release stress and anxiety rooted in overthinking.✨ Trust life’s natural flow instead of fighting against it.✨ Experience the stillness and clarity of transcendence meditation.Whether you are new to meditation or deepening your daily practice, this session offers you a way to rest, re-center, and reconnect with what has always been present beneath the noise: your own awareness.So much of our suffering comes from grasping—holding too tightly to expectations, identities, or outcomes. Control often creates more stress than relief. Surrender, on the other hand, is not weakness. It is the courage to release what cannot be forced. It is the wisdom to trust the flow of life.In this transcendence meditation, we use sound as a neutral anchor. No mantra tied to belief systems. No need to force silence. Just a sound that invites your awareness to rest. Each time your mind wanders, you practice the art of surrender: noticing, releasing, and gently returning.This is how meditation becomes a mirror for life: the more you soften your grip, the more clearly you see, and the more powerful your choices become.This guided meditation is for anyone seeking:Inner peace when life feels overwhelming.Relief from anxiety, stress, or overthinking.A way to practice letting go of control in relationships, work, or personal struggles.A deeper connection with trust, stillness, and clarity.A secular, accessible approach to transcendence meditation.If today’s meditation resonates with you, explore more ways to bring surrender, trust, and clarity into your daily life:FREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (20% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFERPersonal Coaching – Transcendence Training👉 https://www.raphaelreiter.com/cdcba188-eaac-4f89-9f14-ff9d3a6be49cPersonalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-detailsHard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.comFree Discord Community👉 https://discord.gg/FUTXTpctIM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAELPatreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raphInstagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphYouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413🌿 Why Control and Surrender Matter🧘‍♂️ Who This Meditation Is For🌱 Deepen Your Practice💌 Daily Writings & Community🌿 Supplements I Recommend☕ Support Raphael’s Work📲 Connect With Me🙏 Thank you for practicing with me. Remember:Letting go often gives you the most power.
    続きを読む 一部表示
    31 分
まだレビューはありません