『Meditation with Raphael』のカバーアート

Meditation with Raphael

Meditation with Raphael

著者： Raphael Reiter
無料で聴く

概要

 Daily whispers of clarity and calm. Some days, a message to realign your mind. Other days, a guided meditation to transcend thought. Rooted in Stoicism, Zen, and the quiet rebellion of presence. No noise. No fluff. Just space to remember who you are.Raphael Reiter 個人的成功 自己啓発
エピソード
  • Guided Meditation for transcendence - sound guided

    Guided Meditation for transcendence - sound guided
    2026/03/02

    www.raphaelreiter.com
    続きを読む 一部表示
    30 分
  • Guided Transcendent Meditation (Sound Anchor) | Transcendence for Overthinking & Anxiety

    Guided Transcendent Meditation (Sound Anchor) | Transcendence for Overthinking & Anxiety
    2026/02/25

    Guided transcendent meditation for transcendence — a deep, sound-based practice to witness thoughts and emotions without fixing, so calm and clarity arise naturally.


    If you’ve been stuck in overthinking, anxiety, or mental noise, this guided meditation for transcendence trains a new relationship with experience: observe thoughts, emotions, and sensations with non-judgmental awareness and return gently to the sound. This is transcendent practice as inner freedom — not escape, but presence.


    ⏱️ Timestamps / Chapters

    00:00 Intro

    01:00 Lesson — Witnessing Without Fixing

    03:16 Guided Transcendent Meditation (Sound Anchor for Transcendence)

    32:24 Contemplation & Integration


    🌱 Courses & Programs

    SAVE $450 on 10 personal coaching sessions:

    👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING

    SAVE $45$ on one personal coaching session:

    👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF

    FREE COURSE – Beyond Meditation: Living a Transcendent Life

    👉 https://www.raphaelreiter.com/free-course

    30-Day Transcendence Program (50% OFF)

    👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER

    30-DAY VIPASSANA Meditation Course (40% OFF)

    👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40

    Personalised Guided Meditation

    👉 https://www.raphaelreiter.com/personalised-guided-meditation-details


    💌 Daily Writings & Community

    Hard Truths With Love – Daily Wisdom Letters

    👉 https://raphaelreiter.substack.com

    Free Discord Community

    👉 https://discord.gg/FUTXTpct


    🌿 Supplements I Recommend

    IM-8 Health (clean, science-backed support for focus, energy, and recovery)


    🎁 Use code RAPHAEL for 10% OFF

    👉 https://im8health.com/discount/RAPHAEL


    ☕ Support Raphael’s Work

    Patreon → https://www.patreon.com/raphaelreiter

    Stripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5km

    Buy Me a Coffee → https://www.buymeacoffee.com/raph


    📲 Social & Podcast

    Instagram (Main) → https://www.instagram.com/raphael.reiter

    Instagram (Fitness Journey) → https://www.instagram.com/crossfitraph

    Instagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove (https://www.instagram.com/missionsweatforlove/)

    YouTube → https://www.youtube.com/raphaelreiter

    Spotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi

    Apple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413


    💬 Contemplation Prompt

    Where do you notice the “fixing reflex” most — thoughts, emotions, body sensations, or relationships?
    続きを読む 一部表示
    36 分
  • Transcendent Guided Meditation for Self-Compassion

    Transcendent Guided Meditation for Self-Compassion
    2026/02/22
    You already know how to be kind.You do it for friends. For children. For strangers.Tonight, this transcendent guided meditation for self-compassion invites you to turn that same gentleness inward — and let it begin to heal what pressure alone never could.This is a deep sound-based guided meditation for self-kindness, emotional healing, and inner stillness. If you've been running on self-criticism, harsh inner standards, or the quiet exhaustion of never feeling like enough — this practice is for you.🧘 WHAT'S INCLUDED IN THIS SESSION:✦ A teaching on why self-kindness is not weakness — it is the discipline of how you treat your own heart✦ Breathwork and full-body relaxation to soften self-judgment and calm the nervous system✦ A transcendent sound-based meditation for deep self-compassion and inner stillness✦ A gentle return from meditation with grounding and clarity✦ Journaling prompts to integrate self-kindness into your daily life🌿 WHO IS THIS GUIDED MEDITATION FOR?This guided meditation for self-compassion and self-kindness is perfect for:- Anyone who is their own harshest critic- People healing from burnout, perfectionism, or chronic self-judgment- Those who give endlessly to others but struggle to receive care themselves- Beginners looking for a gentle, accessible meditation for emotional healing- Experienced meditators ready to go deeper into self-compassion and transcendence- Anyone seeking guided meditation for anxiety, stress, or emotional exhaustion- People on a path of inner growth, spiritual development, or self-transcendence- Those who want to meditate but feel they're "doing it wrong"🌱 COURSES & PROGRAMSSAVE $450 on 10 personal coaching sessions:👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHINGSAVE $45$ on one personal coaching session:👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFFFREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details━━━━━━━━━━━━━━━━━━━━━━━━💌 DAILY WRITINGS & COMMUNITY━━━━━━━━━━━━━━━━━━━━━━━━*Hard Truths With Love* – Daily Wisdom Letters👉 https://raphaelreiter.substack.comFree Discord Community👉 https://discord.gg/FUTXTpct━━━━━━━━━━━━━━━━━━━━━━━━🌿 SUPPLEMENTS I RECOMMEND━━━━━━━━━━━━━━━━━━━━━━━━IM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code **RAPHAEL** for 10% OFF👉 https://im8health.com/discount/RAPHAEL━━━━━━━━━━━━━━━━━━━━━━━━☕ SUPPORT RAPHAEL'S WORK━━━━━━━━━━━━━━━━━━━━━━━━Patreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph━━━━━━━━━━━━━━━━━━━━━━━━📲 SOCIAL & PODCAST━━━━━━━━━━━━━━━━━━━━━━━━Instagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphInstagram (Sweat For Love) → https://www.instagram.com/missionsweatforloveYouTube → https://www.youtube.com/raphaelreiter
    続きを読む 一部表示
    29 分
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