『Meditation with Raphael』のカバーアート

Meditation with Raphael

Meditation with Raphael

著者： Raphael Reiter
無料で聴く

Daily whispers of clarity and calm. Some days, a message to realign your mind. Other days, a guided meditation to transcend thought. Rooted in Stoicism, Zen, and the quiet rebellion of presence. No noise. No fluff. Just space to remember who you are.Raphael Reiter 個人的成功 自己啓発
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  • Guided Meditation for Unconditional Love & Healthy Boundaries | Love With Open Eyes (Transcendence)

    Guided Meditation for Unconditional Love & Healthy Boundaries | Love With Open Eyes (Transcendence)
    2026/08/23
    Unconditional love is often mistaken for passivity — endless forgiveness without change, tolerance without limits, staying where we are hurt. But that is often fear wearing the language of devotion. In this guided meditation for unconditional love, clarity, discernment, forgiveness, inner strength and transcendence, we practice love with open eyes: a soft heart, a clear mind, and a protected soul.Real love does not require blindness. "I do not need to hate you in order to see you clearly. I do not need to deny your humanity in order to say no to your behavior." Love can be unconditional — but access, trust, and reconciliation are conditional. Understanding that difference protects love from naivety, and protects your boundaries from hatred.This is not only a meditation. It is a complete session: a philosophical lesson, a deep relaxation and breathing practice, a transcendent sound-based meditation, an extended period of pure silence, and finally a contemplation and journaling prompt so today's insight becomes something you actually live.In this guided meditation, you will:Separate unconditional love from unconditional accessRelease the belief that love must make you powerlessRelax the body and let the heart breathe without forcing it openUse sound as an anchor for transcendence and pure awarenessPractice freedom from hatred while keeping your boundaries intactReflect with journaling prompts on the clearest loving action available to youPerfect for: difficult relationships, heartbreak, forgiveness work, family estrangement, letting go, codependency and people-pleasing, healthy boundaries, emotional healing, Stoic practice, deep relaxation, and anyone building a consistent daily meditation habit.Anyone can love when love is rewarded. The deeper test arrives when love no longer guarantees comfort. Awareness is like a clear sky: it does not deny the storm, but it does not become the storm forever.Use headphones if you can, find a quiet place, sit comfortably or lie down, and give yourself the full journey. Beginners are always welcome — no experience required.💬 Tell me in the comments: What has life taught you about the difference between love and naivety?🔔 Subscribe and turn on the notification bell so you never miss a new guided meditation, teaching, or transcendence practice.🌱 Courses & ProgramsSAVE $450 on 10 personal coaching sessions:👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHINGSAVE $45 on one personal coaching session:👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFFFREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 Daily WritingsHard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com🌿 Supplements I RecommendIM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ Support Raphael's WorkPatreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph📲 Social & PodcastInstagram (Main) → https://www.instagram.com/raphael.reiterYouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi
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    40 分
  • How to Become the Kind of Person You Respect | Guided Transcendence Meditation for Self-Trust

    How to Become the Kind of Person You Respect | Guided Transcendence Meditation for Self-Trust
    2026/08/17
    Self-esteem asks "do I feel good about who I am?" Self-respect asks "am I living in a way that I can stand behind?" In this guided meditation for integrity, repetition, self-leadership, discipline, character and transcendence, we practice the quiet ground from which better choices become possible.Character is formed in the distance between what you say matters and what you repeatedly do. You don't need a new personality or a dramatic transformation — you need repetition. One honest choice, one promise kept, one return after failure.This is not only a meditation. It is a complete session: a philosophical lesson, a deep relaxation and breathing practice, a transcendent sound-based meditation, an extended period of pure silence, and finally a contemplation and journaling prompt so today's insight becomes something you actually live.In this guided meditation, you will:Understand the difference between self-esteem and self-respectRelease shame about past choices and the pressure to change everything at onceRelax the nervous system with slow, natural breathingUse sound as an anchor for transcendence and pure awarenessPractice the return — each gentle return as an act of self-leadershipReflect with journaling prompts and choose one small promise to keep this weekPerfect for: discipline and consistency, habit building, procrastination, self-trust after broken promises, Stoic practice, morning focus, evening review, personal growth, deep relaxation, spiritual practice, and anyone building a consistent daily meditation habit.Self-leadership is not domination — it is firm enough that moods don't rewrite your commitments, and compassionate enough that one mistake is not a verdict on your worth. Every repetition is a vote for the person you are becoming.Use headphones if you can, find a quiet place, sit comfortably or lie down, and give yourself the full journey. Beginners are always welcome — no experience required.💬 Tell me in the comments: What is one small act of integrity you are ready to repeat this week?🔔 Subscribe and turn on the notification bell so you never miss a new guided meditation, teaching, or transcendence practice.⏱️ TIMESTAMPS00:00 — Introduction01:21 — The Lesson: How to Become the Kind of Person You Respect07:57 — Guided Meditation (Relaxation, Sound & Silence)28:28 — Contemplation & Journaling Prompt🌱 Courses & ProgramsSAVE $450 on 10 personal coaching sessions:👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHINGSAVE $45 on one personal coaching session:👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFFFREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 Daily Writings & CommunityHard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com🌿 Supplements I RecommendIM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ Support Raphael's WorkPatreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph📲 Social & PodcastInstagram (Main) → https://www.instagram.com/raphael.reiterYouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
    続きを読む 一部表示
    35 分
  • Guided Meditation for deep transcendence

    Guided Meditation for deep transcendence
    2026/08/13

    🌱 Courses & Programs

    • SAVE $450 on 10 personal coaching sessions:
    • 👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING
    • SAVE $45 on one personal coaching session:
    • 👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF
    • FREE COURSE – Beyond Meditation: Living a Transcendent Life
    • 👉 https://www.raphaelreiter.com/free-course
    • 30-Day Transcendence Program (50% OFF)
    • 👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
    • 30-DAY VIPASSANA Meditation Course (40% OFF)
    • 👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40
    • Personalised Guided Meditation
    • 👉 https://www.raphaelreiter.com/personalised-guided-meditation-details


    💌 Daily Writings & Community

    • Hard Truths With Love – Daily Wisdom Letters
    • 👉 https://raphaelreiter.substack.com


    🌿 Supplements I Recommend

    • IM-8 Health (clean, science-backed support for focus, energy, and recovery)
    • 🎁 Use code RAPHAEL for 10% OFF
    • 👉 https://im8health.com/discount/RAPHAEL


    ☕ Support Raphael's Work

    • Patreon → https://www.patreon.com/raphaelreiter
    • Stripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5km
    • Buy Me a Coffee → https://www.buymeacoffee.com/raph


    📲 Social & Podcast

    • Instagram (Main) → https://www.instagram.com/raphael.reiter
    • YouTube → https://www.youtube.com/raphaelreiter
    • Spotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi
    • Apple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
    続きを読む 一部表示
    33 分
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