Meditation for Self Forgiveness
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Meditation for Self Forgiveness
-
ナレーター：
-
著者：
Send us Fan Mail
The hardest person to forgive is often yourself.
We carry our mistakes, our regrets, the things we said and didn't say, the people we hurt, the versions of ourselves we're ashamed of, long after anyone else has moved on. This meditation creates a quiet space to begin setting that weight down.
Self forgiveness is not excusing what happened. It is deciding that you no longer need to punish yourself for it. That you are allowed to grow beyond your worst moments. That the same compassion you would offer someone you love is available to you too.
You deserve your own forgiveness. This is a place to begin.
Bring it to the cushion. Come as you are. 🌿
🎧 Best listened to with headphones in a quiet, private space.
For more free guided meditations visit emmafarry.com or find us on Apple Podcasts and Spotify.