Our pain is our purpose.

When we shift our internal world into a state of peace, our external world, and the collective consciousness as a whole, shift as well. #peacebeginswithin

Daily life is the best teacher.

Detox your body of caffeine and sugar by doing this energy breathwork practice every morning or during the mid day hump when you need an instant boost of energy.

If you think you don’t have time to meditate, here is a quick 1 minute meditation to help you reset anytime of the day, when you feel tired, stressed, overwhelmed, or simply whenever you are taking a break.

When stress, anxiety, or panic attacks suddenly arrive, take a pause, close your eyes, and breathe. The beauty of a breath practice is that it is always available to you, free of charge, powerful, and simple.

This is a quick yoga nidra meditation session to help you with your sleep, whether it is insomnia, stress, anxiety, or just wanting to take a mid day power nap. Yoga Nidra, or Non Sleep Rest, has been shown to recharge your body by letting you access delta brainwaves, which heals and restores the body during deep stages of sleep.

After achieving one’s goals and dreams and titles, after all has been said and done, after all the high highs and low lows, one can sometimes feel lost and purposeless. But remember that we are human beings, not human doings. So here is a practice to help you feel that inside of yourself.

DISCLAIMER: Although breathing practices are safe for most of us, stronger breath practices may not be suitable for people with certain heart or lung conditions, or if you are pregnant. Please use discretion and common sense before participating. Do not practice under water, when operating machinery, or when driving.