『Meditation Podcast』のカバーアート

Meditation Podcast

Meditation Podcast

著者： Roy Coughlan
無料で聴く

概要

 Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators.

I also interview some of the people that have kindly shared their Meditations and share their journey.

Join my SKOOL PodFather Community https://www.skool.com/podfather/about

According to Listennotes this Podcast is in the Top 0.5% of International Podcasts.

Thank You to my Listeners.Roy Coughlan スピリチュアリティ
エピソード
  • #291 The Warrior Within: Stillness, Boundaries & Inner Strength

    #291 The Warrior Within: Stillness, Boundaries & Inner Strength
    2026/02/11
    Join Roy Coughlan as he welcomes Alexandra Cheo, a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With 20 years of experience, Alexandra blends ancient wisdom with modern insights to help leaders and professionals align with their highest potential. In this episode, we explore astrology as a tool for self-discovery, how the Modern Mystery School empowers personal transformation, and why understanding your birth chart is like having a recipe for your life's purpose. We also dive into Alexandra's journey from reading her grandfather's astrology books as a child to becoming an international instructor, plus her insights on martial arts, boundaries, and finding your calling. All Episodes can be found at ⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ #AlexandraCeho #speaker #spirtualhealing Bio of Alexandra Ceho Aleksandra Ceho is a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With a lifelong passion for astrology, she combines ancient wisdom with modern insight to help leaders and professionals in healthcare and alternative health, legal and STEM-based professions align with their highest potential. With 20 years of experience under her belt, she joyfully serves those looking to supplement their careers with spiritual wisdom. What we Discussed: 00:00 Intro 00:12 Who is Alexandra Ceho 01:20 What is the Modern Mystery School 03:50 Knowing who you are from stories 05:05 All types of Students ages & Nationalities 06:45 How her Astrology Journey began 11:25 Luna Cycle and 13 months 15:00 How relevant is your Date, Time & Location of Birth 18:25 Incorporating Astrology into your Business 21:40 Patterns she noticed with Entrepreneurs 23:35 If you are Lost and finding Yourself 27:00 What is the Aim of the school 29:35 Its hard to help someone if you have not being their yourself 30:50 The different Martial Arts she did 34:30 The confidence Martial Arts gives you 38:18 When I got Bullied and how I joined Kunf Fu 39:35 The different servies Alexandra offers How to Contact Alexandra Ceho ⁠https://www.masterthestars.com/⁠ ⁠https://www.instagram.com/pallas.aleks/⁠ ⁠https://www.facebook.com/MasterTheStars/⁠ ⁠https://www.youtube.com/channel/UC8WqG10ar6whrf1YEG_db8g⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ 🤝 Join our Speaking Podcast Community ✦ Website: ⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠ ✦ YouTube: / ⁠⁠https://www.youtube.com/@roycoughlan⁠⁠ ✦ Instagram: ⁠⁠https://www.instagram.com/speakingpodcast/⁠⁠ ✦ Facebook: / ⁠⁠https://www.facebook.com/speakingpodcast⁠⁠ ✦ TikTok: / ⁠⁠https://www.tiktok.com/@roycoughlanpodcaster⁠⁠ #irishman #speakingpodcast #modernmisteryschool#astrology
    続きを読む 一部表示
    42 分
  • #290 From Coma to Comeback: Maria Garcia’s Stroke, Recovery & Nutrition Breakthrough

    #290 From Coma to Comeback: Maria Garcia’s Stroke, Recovery & Nutrition Breakthrough
    2026/01/12
    Welcome to the Speaking Podcast. Guest Maria Garcia shares her powerful story of resilience after a massive stroke at 25 and the long recovery that followed. Maria discusses relearning basic functions, writing her memoir Breaking Into Delight, and discovering a transformative nutritional approach years later that significantly improved her recovery. She now coaches others to reset their relationship with food and reclaim their health and purpose. --- All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠ #mariagarcia #speaker #wildfit Bio of Maria Garcia Maria Garcia is a powerful example of resilience and self-discovery. After earning double majors in Finance and International Business, she initially made her mark in the corporate world. But her path took an unexpected turn when a massive stroke altered her life forever. Through sheer determination and a long, challenging recovery, Maria emerged stronger, with a deeper sense of purpose.Maria channeled her transformative journey into her memoir, Breaking Into the Light: A Journey of Self-Discovery and Transformation, sharing her journey and the lessons learned along the way. Almost a decade after the book’s release, she discovered a groundbreaking nutritional methodology, which played a pivotal role in her continued recovery and personal transformation.Today, Maria is a passionate coach, committed to helping others navigate their own journeys of recovery and transformation. She specializes in guiding individuals to reset their relationship with food, unlocking profound shifts in their overall life experience. What we Discussed: 00:00 Intro 00:20 Who is Maria garcia 02:10 How she got ill 03:30 Organ donation company speaking to her family 04:40 What was going on in her head when she could not move for 2 weeks 05:30 Her 1st movement in her body 07:00 Getting scared when sh saw the Nurse walk in 07:50 Dr's do not always get it right 09:25 The Next stage after the hospital 10:30 Birth Control pills can be dangerous 12:30 When she went home in a wheelchair and diapers 14:15 What was going on in her head at this stage 15:20 How she got out of the wheel chair 16:10 How Yoga helped a lot 17:30 Investigating different ways to heal 18:53 How her family kept Hope Alive 20:05 Getting into Personal Development 23:52 The importance of rereading a good book 26:00 When she found an ad about Nutrition 28:25 Developing a career on Nutrition 30:13 How the Food has been made toxic 30:30 The Wheel of Health 32:30 People lost touch with Nature 33:23 How to find healthy food 35:00 The Food Pyramid was inverted 35:40 Listen to your body 36:50 Pringles are not healthy or safe 38:30 Pork and Chicken are not the best meat to eat 39:45 What has she seen of illnesses being cured 41:30 How I cured my back pain 43:30 How they create confusion with food 46:10 Her Book on the journey 48:00 How she got onto the speaking stage 49:40 Tapping into her intuition 55:00 Sometime the vitamin pills are not natural How to Contact ⁠www.genuinelymaria.com⁠ ⁠https://www.linkedin.com/in/maria-garcia-7273a8230/⁠ ⁠https://www.facebook.com/profile.php?id=61565412543083 ⁠ ⁠https://www.instagram.com/genuinelymaria.wf/ ⁠ ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠ 🤝 Join our Speaking Podcast Community ✦ Website: ⁠https://www.podpage.com/speaking-podcast/⁠ ✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠ ✦ Instagram: ⁠https://www.instagram.com/speakingpodcast/⁠ ✦ Facebook: / ⁠https://www.facebook.com/speakingpodcast⁠ ✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠ #healingrecovery #irishman #speakingpodcast #health
    続きを読む 一部表示
    58 分
  • #289 How to Identify Your Strongest Psychic Power - Emily Atlantis Wolf

    #289 How to Identify Your Strongest Psychic Power - Emily Atlantis Wolf
    2025/12/16

    This meditation is from Emily Atlastis Wold who was my guest on the previous episode.

    Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation.

    #breathwork #reki #meditate #atlantiswolf

    All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠

    All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠

    ⁠

    How to Contact Emily Atlantis Wolf

    ⁠https://www.atlantiswolf.com/⁠

    LinkedIn:⁠www.linkedin.com/in/emily-atlantis-wolf⁠

    IG: @DragonMedicineWoman

    ⁠https://www.instagram.com/dragonmedicinewoman/⁠

    YouTube:⁠https://www.youtube.com/@DragonMedicineWoman⁠

    ------------------

    All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠

    🤝 Join our Speaking Podcast Community

    ✦ Website: ⁠https://www.podpage.com/speaking-podcast/⁠

    ✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

    ✦ Instagram: ⁠https://www.instagram.com/speakingpodcast/⁠

    ✦ Facebook: / ⁠https://www.facebook.com/speakingpodcast⁠

    ✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

    #meditation #irishman #meditationpodcast #selfcare #emotionalpain
    続きを読む 一部表示
    22 分
まだレビューはありません