• Meditation - If you are anxious, listen to this

  • 2021/11/09
  • 再生時間： 12 分
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Meditation - If you are anxious, listen to this

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  • Suryacitta with a little teaching and a meditation takes you through a very simple and effective way of working with your anxious mind. 

    You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.uk

    For live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:
    https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/

    Please buy me a coffee! Donate below.

    Support the show
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あらすじ・解説

Suryacitta with a little teaching and a meditation takes you through a very simple and effective way of working with your anxious mind. 

You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.uk

For live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:
https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/

Please buy me a coffee! Donate below.

Support the show
続きを読む 一部表示

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