『Meditation Hype』のカバーアート

Meditation Hype

Meditation Hype

著者： David Gabriel Siegel
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概要

 This podcast isn't about teaching you how to meditate. It's about clear, practical understanding of why we suffer the way we do, and what trainable skills directly help. When that becomes clear, practice tends to follow—and keep following. Just listen over time. By therapist and meditator David Gabriel Siegel.Copyright 2026 スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • You Don’t Need to Be Comfortable to Relax

    You Don’t Need to Be Comfortable to Relax
    2026/02/23

    Meditation Hype · Episode 10

    meditationhype.com
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    3 分
  • You Think Too Much—But That’s Not the Real Problem

    You Think Too Much—But That’s Not the Real Problem
    2026/02/16

    "when thoughts happen compulsively, outside of your conscious choice, they become one of the greatest threats to your well-being."

    meditationhype.com
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    5 分
  • If You Loved Someone Completely

    If You Loved Someone Completely
    2026/02/09

    "You’d be surprised how often doing nothing is the most loving response toward someone you love."

    meditationhype.com
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    3 分
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