『Meditation: Find Your Center, Find Yourself』のカバーアート

Meditation: Find Your Center, Find Yourself

Meditation: Find Your Center, Find Yourself

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In this mindfulness meditation, Tessa will guide you through awareness of your body and breath to a state of softness and calm. Every instruction is an invitation. Open to your internal guidance as you explore what is present for you, with you, here and now.

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