Welcome to another episode of Medicine with Meaning, where we explore the deeper dimensions of health and healing. Today, host Dr. Julie Taw, a holistic physician, dives into the transformative power of movement, not just as exercise, but as a vital form of emotional, mental, and spiritual medicine. Together, they unpack how movement can be a joyful act of self-connection, a tool to metabolize emotions and stress, and a way to listen to the wisdom of our bodies. Whether it’s a walk in the park, a dance in your kitchen, or just a moment to shake off tension, this episode invites you to reimagine movement as nourishment for your body, mind, and soul. Get ready to discover small yet powerful rituals you can use throughout your day to feel more alive, resilient, and connected no matter what season of life you’re in.

00:00 "Movement as Self-Nourishment"

04:32 "Exercise as Celebration, Not Chore"

09:37 "Resilience Through Exercise Gratitude"

13:09 Evolving Relationship with Exercise

14:02 "Finding Healing in Nature"

17:33 Movement as the Body's Language

21:42 "Movement Helps Process Emotions"

24:42 Listen to Your Body Compassionately

29:27 Listen to Your Body

32:38 "Movement as Nourishment & Medicine"

34:21 Mindful Movement for Self-Nourishment

39:51 Movement as Spiritual Connection

42:38 "Movement as Devotion"

47:16 "Simple Body Release Exercise"

48:25 Shaking: A Simple Reset Practice

Show Website - https://medicinewithmeaning.com/

Dr. Julie Taw's Clinic Website - https://julietawmd.com/

Dr. Julie Taw's Instagram - @julie.taw.md

Media/Podcast Partner: TopHealth - www.tophealth.care

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome to Medicine with Meaning, where science meets story and the heart of healing. In today’s episode, host Dr. Julie Taw to explores one of the most overlooked, yet essential, forms of medicine: sleep. Far from being a passive activity, sleep is revealed as a dynamic time for renewal, emotional reset, and deep connection between mind, body, and spirit.

Dr. Julie Taw takes us inside the science of restorative sleep, sharing how our brains sort memories, clear toxins, and recalibrate neurotransmitters while our immune system repairs tissue and produces vital antibodies. The conversation touches not only on the physiology of rest, but also its emotional significance, the rituals that support quality sleep, and the challenges of finding true rest in today’s always-on culture.

Whether you struggle with insomnia, burnout, or simply want to understand why sleep is foundational to wellness, this episode offers practical wisdom, gentle reminders, and even a simple nighttime practice to help you reclaim your own “reset button.” If you’ve ever needed permission to pause and allow your body to restore itself, this episode is for you.

00:00 "Sleep: Body's Healing State"

03:19 "Sleep: Essential Daily Reset"

06:36 Recognizing Poor Sleep Habits

12:25 Sleep Boundaries Improve Wellness

13:52 Prioritizing Sleep in Menopause

18:54 "Start with Sleep for Health"

21:14 Sleep Disruptions from Stressors

25:04 "Balancing Hormones for Rest"

27:39 Modern Living Disrupts Boundaries

33:19 Sleep Supports Immune Health

36:52 "Sleep: Trust and Letting Go"

39:53 Sleep, Trust, and Safety Struggles

40:54 "Embodiment Work for Safety"

44:48 "Allowing Rest for Healing"

Show Website - https://medicinewithmeaning.com/

Dr. Julie Taw's Clinic Website - https://julietawmd.com/

Dr. Julie Taw's Instagram - @julie.taw.md

Media/Podcast Partner: TopHealth - www.tophealth.care

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome to Medicine with Meaning, where science meets soul and every conversation helps you reconnect with your body’s innate wisdom. In today’s episode, host Dr. Julie Taw explores the incredible, often misunderstood relationship between your gut, brain, and immune system. Going far beyond digestion, Dr. Julie reveals how your gut acts as the “command center” for health, impacting everything from your hormones and energy to your mood and sense of calm.

Together, they unpack the science of the gut-brain axis, illuminate why emotional health and gut health are deeply intertwined, and share personal stories of transformation through mindful living, rest, and connection. You’ll learn why so many symptoms hide beneath “normal” test results, how stress and life transitions shape gut health, and why tuning into your gut feeling is not just intuition, it’s biology in action.

So whether you’re seeking clarity on persistent gut issues, looking for holistic ways to heal, or simply interested in feeling your best, this episode is filled with insights for everyone. Listen in and discover the profound story your gut is telling about your health, your emotions, and your life.

00:00 "The Gut: Health Command Center"

05:02 Gut-Brain Connection: Biology of Peace

07:09 GLP1, Gut Microbiome, Weight Connection

10:12 Motherhood, Stress, and Self-Care

13:14 "Rest and Change's Hidden Weight"

17:26 Gut Health and Stress Connection

19:59 Stress, Function, and Health Balance

26:10 "Gut Health Influences Brain Health"

27:26 "Immune Health Starts with Gut"

31:01 Small Steps, Big Transformation

37:09 Prioritizing Weekly Family Dinners

40:20 "Gut Health Fuels Intuition"

41:52 Intuition vs. Anxiety Struggle

45:33 "No Quick Gut Fix"

48:09 Chew Slowly, Enjoy Your Food

51:27 Educational Podcast Disclaimer & Gratitude

Show Website - https://medicinewithmeaning.com/

Dr. Julie Taw's Clinic Website - https://julietawmd.com/

Dr. Julie Taw's Instagram - @julie.taw.md

Media/Podcast Partner: TopHealth - www.tophealth.care

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”