Welcome to Medicine with Meaning, where we dive into the science behind the everyday choices that impact our health and well-being. In today’s episode, we’re exploring a topic many of us know about from the perspective of relationships, but rarely consider as a foundation of physical health: boundaries. Host Dr. Julie Taw takes us through a thought-provoking conversation about how boundaries aren’t just a communication skill, they’re a biological necessity.

Together, we uncover how chronic overextension and constant availability can quietly affect our nervous system, increase stress hormones, and ultimately contribute to issues like fatigue, poor sleep, digestive troubles, and even hormone imbalance. You’ll hear Dr. Julie Taw share both clinical insights and personal experiences, shedding light on why boundary work is one of the most powerful forms of preventive medicine, especially for women and caregivers.

Whether you struggle with saying no, wrestle with guilt when protecting your time, or are curious about ways to support your body’s resilience, this episode will help you reframe boundaries as essential tools for healing. Tune in for practical advice, science-backed explanations, and empowering stories to guide you in setting limits that nurture your body and mind.

00:00 "Boundaries and Nervous System Health"

05:51 Women’s Caregiver Stress Cycle

08:16 "Biology or Conditioning in Women?"

12:01 "Learning Self-Worth and Growth"

16:13 "Practicing Boundaries for Well-Being"

19:07 "Feeling Good: Mind and Body"

22:39 "Guilt as a Nervous System Response"

26:09 "Boundary Overload and Stress Symptoms"

28:56 "Awareness to Heal and Align"

33:35 "Inner Self and Boundaries"

36:03 "Start with Small Protected Time"

40:21 "Reach Out for Support"

Show Website - https://medicinewithmeaning.com/

Dr. Julie Taw's Clinic Website - https://julietawmd.com/

Dr. Julie Taw's Instagram - @julie.taw.md

Media/Podcast Partner: TopHealth - www.tophealth.care

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”