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What if up to half of all dementia cases could be prevented, and the two things that matter most in midlife are things almost nobody checks?
Host Dr. Kate Dee sits down with Dr. Stephanie Rogers, a board-certified internist and geriatrician who teaches medicine at UCSF, to talk about what the research actually says about protecting your brain.
If you've assumed dementia is all genetics, or that prevention starts at 70, this changes the timeline. The window is open right now, in your 30s, 40s, and 50s.
Dr. Rogers walks through the big international review that identified 14 factors with real evidence behind them, and she names the two midlife factors with the strongest link of all. Most people are in denial about both.
She also takes on the social media myth about statins, explains where GLP-1 research really stands right now, and shares why the brain game apps you've been faithfully doing every morning may not be doing what you hoped.
Chapters:
00:02:30 - How Much Dementia Is Preventable
00:03:35 - Why Midlife Matters Most
00:04:35 - The Hearing Loss Connection
00:05:57 - Cholesterol and Brain Health
00:08:00 - GLP-1s and Dementia Risk
00:13:53 - The Habits That Matter Most
00:17:59 - Alcohol, Aging, and the Brain
00:21:47 - Aging Well Beyond Aesthetics
00:23:00 - The Power of Social Connection
00:26:49 - Protecting Hearing and Vision
00:28:30 - Brain Games, Creatine, and Sleep
00:36:39 - The Dementia Prevention Checklist
Together they get into sleep trackers, supplements, your nightly glass of wine, and the one habit that turns out to be about as protective as exercise, and that hardly anyone talks about.
Stay to the end. Dr. Rogers turns all 14 factors into a short list of things to ask your doctor for at your next physical.
Press play and learn what you can still control while it's early enough to matter.
Dr. Stephanie Rogers IG: https://www.instagram.com/agewellwithdrsteph/?hl=en
Dr. Stephanie Rogers Substack: https://substack.com/@agewellwithdrsteph
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Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before any aesthetic procedure.
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