What long-term friendships really take – and why they’re worth it.

What makes someone a ride-or-die? Relationships that go the distance change and survive big life transitions. From childhood friends to new connections that go deep fast, we explore the difference between time and trust, and why cultivating meaningful friendships as adults takes a different kind of intention.

Whether you’re feeling grateful for your inner circle or wondering who’d actually help you bury the body… this one’s for you.

Highlights:

• Why long-term friendships shift – and how to keep them strong
• The relationship between time and depth in relationships
• Relearning how to cultivate adult friendships
• How big life changes shape who stays close
• Ride-or-die vs. draining dynamics: learning who lifts you up
• The role of intentionality in friendship, and why it’s different from family
• A surprising take on who your real best friend might be

Resources:

• The Wealth Money Can’t Buy by Robin Sharma – Amazon
• The Road Less Traveled by M. Scott Peck – Amazon
• Dr. Joe Dispenza’s Weeklong Retreats – Website
• Strategic Coach – Website

In a world overflowing with interactions, how do you decide who gets your energy – and identify who drains it? This episode takes on relationships: the intentional ones, the forgotten ones, the ones that fill your cup, and the ones that need a little more mischief to spark again. From surprise reunions and joy bombs to raising your hand (literally) for the relationships that matter, this one’s about showing up with purpose – and adding a little magic while you're at it.

Highlights:

• Battery Chargers vs. Drainers – A simple metaphor to audit your relationships and protect your energy.
• Reimagining the “Personal” in Personal Relationships – Why one host shifted the focus inward.
• How to Add a Zero – The “100 out of 10” mindset for making moments unforgettable.
• Quarterly Check-ins, but Make Them Emotional – A system to evaluate and prioritize your relationships like you would your goals.
• Micro-Moments of Meaning – How a car ride with a stranger became the most surprising connection of the week.
• Joy Bombs & Family Intentions – A personal story about choosing to show up differently (and joyfully) for the people who matter most.

Is staying constantly connected costing you more than you think?

Our good intentions to stay engaged can quietly steal our focus, drain our energy, and derail our bigger goals. What starts as "just checking in" becomes a full-time job – and not the kind that moves the needle.There’s a hidden weight of everyday interactions – from endless group chats to overloaded inboxes. Cutting back might be the key to clarity, focus, and real progress.

Who actually needs your time? What if your inbox was empty? …and what if saying “no” gave you your life back?