『Mayo Clinic On Human Optimization』のカバーアート

Mayo Clinic On Human Optimization

Mayo Clinic On Human Optimization

著者： Mayo Clinic School of Continuous Professional Development
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The bar for human performance is higher than it’s ever been. As a result, we all feel the need to do MORE. At the same time, we are becoming increasingly aware of the value of sleep, rest, recovery, and wellness. Accordingly, we also feel the need to do LESS. If you’re like most people, it can be challenging to reconcile this conflict of feeling the need to do MORE and LESS simultaneously, and that is likely contributing to high rates of burnout and decreased performance. So how do we reconcile these seemingly competing desires? That is where Human Optimization comes in. Human Optimization is the process of achieving more (however you define that for yourself) while simultaneously improving your wellness and well-being. Although it’s not easy, it’s certainly possible. Not only is it possible, but it is becoming increasingly essential. On this Mayo Clinic podcast series, we are going to dive into the topic of Human Optimization and will focus on a few key areas including: exercise, nutrition, culture, emotional intelligence, and finding joy in all you do. Learn more about On Human Optimization at:https://ce.mayo.edu/optimizeInstagram: @MayoHumanOptimizationYouTube: The Human Optimization Project - YouTubeEmail: optimize@mayo.edu Listening is free and no CME Credit is available for this series.Copyright 2025 All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • E70 Human flourishing: What it is and how to do it

    E70 Human flourishing: What it is and how to do it
    2026/10/07
    People like easily quantified measures of success – money, degrees, awards, followers. They’re simple and straightforward. The more you have, the better you’re doing. At least in theory. Reality is a little more complicated. You can be financially secure but lonely. Highly productive but purposeless. Successful but depleted. So how do we go from looking good on paper to being good for real? This episode, our guest is Dr. Renae Wilkinson, a sociologist and research associate with the Human Flourishing Program at Harvard University. And she’s here to help us take a more holistic assessment of our lives and learn to flourish. The three big questions we have for Dr. Wilkinson are: 1. What is human flourishing and why do we need it in our lives? 2. Why do we struggle to flourish and what keeps holding us back? 3. What clear and distinct steps can people take to increase human flourishing across the major domains of life? Learn more about On Human Optimization and access Pod-Club questions at https://ce.mayo.edu/content/mayo-clinic-human-optimization Instagram: @MayoHumanOptimizationYouTube: On Human Optimization - YouTubeEmail: optimize@mayo.edu Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
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    44 分
  • E69 Inspiring others: How to help people rise

    E69 Inspiring others: How to help people rise
    2026/09/23
    Modern workplaces love their KPIs, deadlines, deliverables — anything we can use to quantify success. And while shareholders might get all fired up when they see those numbers move in the right direction, for the people doing the work, it really isn’t enough. We need more than a number and a target to do our best work, stay motivated, and prevent burnout. (And no, a boss peering over our shoulder isn’t the answer either.) So how do leaders go from managing metrics to truly inspiring others? This episode, we talk to Prathibha Varkey, M.B.B.S., M.B.A., president of Mayo Clinic Health System. She’s a practicing clinician and professor of preventive medicine who leads 14,000 employees serving 16 community hospitals and 40 clinics across Minnesota, Wisconsin and Iowa. The three big questions we discuss with Dr. Varkey are: 1. What does it mean to inspire others, and why is inspiration so important for performance and human flourishing? 2. Why do we fail to inspire others well, and what happens when we live without inspiration? 3. How can we inspire others practically and effectively, regardless of our role? Learn more about On Human Optimization and access Pod-Club questions at https://ce.mayo.edu/content/mayo-clinic-human-optimization Instagram: @MayoHumanOptimizationYouTube: On Human Optimization - YouTubeEmail: optimize@mayo.edu Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
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    39 分
  • E68 Quiet the inner critic: Mastering self-compassion

    E68 Quiet the inner critic: Mastering self-compassion
    2026/09/09
    Ambitious people often credit their success to a strong inner critic. They take pride in “staying hungry” and talk about complacency like it’s an existential threat. But that same voice can steal the joy from our happiest moments – moments in life where we should feel proud and accomplished, but all we can see are the little missteps we took along the way. Or the things we haven’t yet accomplished. So how do we make room for joy and positivity without eroding our motivation and ambition? This episode, we’re joined by two experts from the Compassion Institute – Program Director Aproteem Choudhury, and Executive Director Stephen Butler – to talk about how mastering the art of self-compassion can fight burnout, increase satisfaction, and propel sustained achievement. The three big questions we have for Apro and Stephen are: 1. What is self-compassion, and why is it important? 2. Why do we tend to be our own harshest critic, and why is it so hard to be kind to ourselves? 3. How can people develop more self-compassion while maintaining high standards and fueling growth? Learn more about On Human Optimization and access Pod-Club questions at https://ce.mayo.edu/content/mayo-clinic-human-optimization Instagram: @MayoHumanOptimizationYouTube: On Human Optimization - YouTubeEmail: optimize@mayo.edu Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
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    50 分
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