• Maximizing Every Minute: Time Not Wasted

  • 2024/05/01
  • 再生時間： 30 分
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Maximizing Every Minute: Time Not Wasted

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  • We're dishing out the secrets to seamlessly intertwining workouts, eating healthy, and preparing meals into even the most jam-packed schedules. This episode is packed with practical strategies that promise to turn your health commitments into non-negotiable fixtures of your daily life. Dive into the transformative world of habit swapping, and learn how prioritizing your gym session and healthy eating with a turn of phrase can revolutionize your routine.


    Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
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あらすじ・解説

We're dishing out the secrets to seamlessly intertwining workouts, eating healthy, and preparing meals into even the most jam-packed schedules. This episode is packed with practical strategies that promise to turn your health commitments into non-negotiable fixtures of your daily life. Dive into the transformative world of habit swapping, and learn how prioritizing your gym session and healthy eating with a turn of phrase can revolutionize your routine.


Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
エクササイズ・フィットネス 衛生・健康的な生活
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