『Maximise Your Sleep with These Powerful Meditation Toolkits』のカバーアート

Maximise Your Sleep with These Powerful Meditation Toolkits

Maximise Your Sleep with These Powerful Meditation Toolkits

著者： dr Agne Straukiene
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5 days better sleeping guided meditation pack is created by Dr Agne Straukiene with 14+ years experience in Neurology. it’s important to embrace the power of sleep. What it does to your brain, how it helps you to live good quality of life and if you are feeling out of balance, how far away the good night sleep can be achieved, some people would say that improving sleep is difficult even impossible that we are who we are and that is it, almost we stuck with our issues and problems linked to sleep. If you ask a good sleeper what they do to get to sleep, chances are they will shrug their shoulders and say, ‘Nothing’, they simply put their head on a pillow, and they just sleep without thinking about it. If you ask someone who suffers from lack of falling asleep (insomnia) or maintaining the sleep they will give you a long and detailed list what they do during the day, and how they wind down before bed, and what they do during the night. Why does our brain switch in overdrive late at night, or just before you get to bed, why does the mind see more negative things in our day, not the positive things in our life, its such a common experience for many people.You are not alone!I hope you will enjoy this relaxing better sleep toolbox and improve your sleeping. Enjoy!dr Agne Straukiene 心理学 心理学・心の健康 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Day five to Maximise Your Sleep

    Day five to Maximise Your Sleep
    2021/01/02
    Are you ready to embrace the power of sleep and finally achieve a good night's rest? In this episode of the BeewellwithMS podcast, we are joined by Dr. Agne Straukiene, a neurologist with over 14 years of experience, to discuss the importance of sleep and how it can help improve your quality of life.Dr. Straukiene has created the 5 Days Better Sleeping Guided Meditation Pack, and in this episode, she shares her expertise on how to achieve a better night's sleep. You'll learn about the incredible benefits of sleep for your brain and overall well-being, and discover how even seemingly impossible sleep issues can be overcome.Why is it that some people can fall asleep without a second thought, while others struggle for hours? Dr. Straukiene explains why our brains can go into overdrive late at night and why we tend to focus on negative thoughts before bed. But don't worry, you're not alone! Dr. Straukiene shares practical tips and tools to help improve your sleep, including ways to wind down before bed and create a positive sleep environment.So if you're ready to enjoy the incredible benefits of a good night's sleep and start feeling more energized and balanced, tune in to this episode and discover how to improve your sleep with the Better Sleeping Guided Meditation Pack. Sweet dreams!
    続きを読む 一部表示
    8 分
  • Day four to Maximise Your Sleep

    Day four to Maximise Your Sleep
    2021/01/02
    Are you ready to embrace the power of sleep and finally achieve a good night's rest? In this episode of the BeewellwithMS podcast, we are joined by Dr. Agne Straukiene, a neurologist with over 14 years of experience, to discuss the importance of sleep and how it can help improve your quality of life.Dr. Straukiene has created the 5 Days Better Sleeping Guided Meditation Pack, and in this episode, she shares her expertise on how to achieve a better night's sleep. You'll learn about the incredible benefits of sleep for your brain and overall well-being, and discover how even seemingly impossible sleep issues can be overcome.Why is it that some people can fall asleep without a second thought, while others struggle for hours? Dr. Straukiene explains why our brains can go into overdrive late at night and why we tend to focus on negative thoughts before bed. But don't worry, you're not alone! Dr. Straukiene shares practical tips and tools to help improve your sleep, including ways to wind down before bed and create a positive sleep environment.So if you're ready to enjoy the incredible benefits of a good night's sleep and start feeling more energized and balanced, tune in to this episode and discover how to improve your sleep with the Better Sleeping Guided Meditation Pack. Sweet dreams!
    続きを読む 一部表示
    8 分
  • Day three Maximise Your Sleep

    Day three Maximise Your Sleep
    2021/01/02
    Are you ready to embrace the power of sleep and finally achieve a good night's rest? In this episode of the BeewellwithMS podcast, we are joined by Dr. Agne Straukiene, a neurologist with over 14 years of experience, to discuss the importance of sleep and how it can help improve your quality of life.Dr. Straukiene has created the 5 Days Better Sleeping Guided Meditation Pack, and in this episode, she shares her expertise on how to achieve a better night's sleep. You'll learn about the incredible benefits of sleep for your brain and overall well-being, and discover how even seemingly impossible sleep issues can be overcome.Why is it that some people can fall asleep without a second thought, while others struggle for hours? Dr. Straukiene explains why our brains can go into overdrive late at night and why we tend to focus on negative thoughts before bed. But don't worry, you're not alone! Dr. Straukiene shares practical tips and tools to help improve your sleep, including ways to wind down before bed and create a positive sleep environment.So if you're ready to enjoy the incredible benefits of a good night's sleep and start feeling more energized and balanced, tune in to this episode and discover how to improve your sleep with the Better Sleeping Guided Meditation Pack. Sweet dreams!
    続きを読む 一部表示
    11 分
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