In this special season 1 finale of Maxim EQ, we turn the conversation outward by inviting a listener to join the show.

From the beginning, Maxim EQ was created with the hope that the ideas we explored wouldn’t just be interesting — but would also spark reflection and invite listeners to relate them to their own lives. Well, that’s exactly what happened.

In this episode, our guest Phil Bergren shares how several Season 1 topics resonated deeply with him and ultimately inspired him to step into the conversation. Phil offers thoughtful perspectives on some of our favorite episodes — including Depth Over Frequency, Empathy Is Mutually Beneficial, Welcome the Noise — It Might Carry the Signal, and Perfect Is a Fault, and Fault Lines Change. His reflections didn’t just respond to those ideas — they expanded them, prompting fresh insights and new angles from both Sam and me.

This isn’t a recap. It’s a continuation. It’s proof that meaningful dialogue doesn’t end when the microphones turn off. It carries forward — in how we interpret ideas, challenge assumptions, and apply what resonates to our own experiences.

As we close out the season, this episode captures what Maxim EQ is all about: thoughtful exchange, personal reflection, and the belief that growth happens when ideas move from conversation into real life.

Thanks for listening. We’ll see you next season.

Mike

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In this episode, Sam and I are joined by Jarmal Arnold to explore the idea of Depth Over Frequency—a reflection on what we stand to gain when we slow down, go deeper, and resist the constant pull of surface-level engagement.

In a world optimized for speed, metrics, and endless scrolling, we’re often encouraged to value frequency over meaning: more posts, more hot takes, more noise. But what happens when we choose depth instead? When we prioritize fewer inputs, more substantive conversations, and ideas that take time to unfold? At the same time, the conversation also examines whether frequency is always just about quantity—or if it can hold a different kind of value when approached with intention.

Together, the three unpack how our relationship with information, attention, and output shapes not only what we consume, but how we think, create, and connect. The episode invites listeners to consider where choosing quality over quantity can lead to greater clarity, creativity, and fulfillment.

Whether you’re feeling overwhelmed by information overload, craving more meaningful conversations, or simply curious about what it looks like to live a little less reactively, this discussion offers a calm, grounded perspective—and a reminder that sometimes, less really is more.

As always, thanks for listening and for being part of the Maxim EQ community.

Mike

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In this episode, we explore our first listener-suggested maxim: “Don’t let what you can’t do interfere with what you can do.” The saying is primarily attributed to legendary UCLA basketball coach John Wooden, and its message is as practical as it is timeless.

Sam and I unpack this adage with our guest, Mike Piehl of Somerville, MA, examining how focusing on forward motion—rather than limitations—can unlock progress in work, creativity, and life. The phrase isn’t about ignoring challenges or pretending constraints don’t exist; it’s about refusing to let them become excuses. It’s a reminder that momentum is built by acting on what’s within reach, even when the full path forward is completely clear yet;-).

Given his lifelong practice of resourcefulness across nearly every facet of his life, Mike turned out to be the perfect guest to bring this idea to life, sharing real-world perspective on how doing something often matters more than waiting to do everything.

Postscript: As I wrote this episode summary, I was struck by how relevant this topic is to the very existence of Maxim EQ itself. There were (and still are;-) plenty of things Sam and I didn’t know about podcasting—but we started anyway, we’re learning as we go, and have enjoyed every step of the journey.

Thanks for listening,

Mike

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While this episode is far from a high-falutin academic deep dive into Seneca’s maxim, we do unpack the very real—and largely unhelpful—habit of catastrophizing: how a relatively small setback can snowball into a full-blown worst-case scenario, and the impact that pattern can have on our well-being. We also dig into the practical foundations that help us show up more fully in every part of life—thoughtful time management, emotional regulation, and intentional self-care. And finally, we acknowledge the difficulty of following our own advice: why it’s so hard, and what it really takes to bridge the gap between what we know and what we actually practice. It’s a grounded, candid discussion for anyone looking to move through life with a bit more clarity, compassion, and intention.

Thanks for listening,

Mike

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We’ve all heard the advice: tune out the noise. But what if that noise is where the valuable signal lives? In this episode, Sam, Lysa, and I dive into the power of paying attention to what may be tempting to ignore. Perhaps we’re actually being invited to listen more closely and observe with greater discernment—because the more “noise” we welcome in, the more opportunity we create to connect, learn, and grow.

Thanks for listening,
Mike

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This engaging episode of Maxim EQ dives deep into the adage “Comparison is the Theft of Joy” with guest Chris Hancock, an integrative therapist and former musician who blends psychology, spirituality, and lived experience. Together we discuss how our natural tendency to compare—especially in the age of social media—often leads to despair and disconnection. Yet, when approached consciously, comparison can be redirected toward empathy and self-understanding.

We explore how healing comes from identifying the “parts” of ourselves that seek validation, the dangers of unconscious comparison, and the liberating power of self-awareness. The conversation travels from social media and self-image to spiritual integration, parenting, and healing. Expect insights on mindfulness, the psychology of comparison, and what it means to choose love over competition in everyday life.

Thanks for listening,
Mike

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The ancient maxim “Know thyself” is certainly timeless—but what does it really look like in everyday life? In this episode, we're joined by our guest Laurie Blanchard to explore self-awareness not as a philosophical idea, but as a lived practice that evolves over decades and through every chapter of our lives.

Together with Laurie, we dig into the real, sometimes messy journey of personal growth—sharing stories, lessons, and tactics that help us stay grounded, reflective, and authentic. Laurie reminds us that self-awareness isn’t a single moment of clarity—it’s an ongoing process of becoming who we truly are.

We hope you enjoy the conversation.

Thanks for listening,

Mike

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In this episode, Sam and I are joined by musician and certified social worker John Deaderick to delve into a powerful lyric from the R.E.M. song “I Believe”: “Perfect is a fault, and fault lines change.” Using this as our launching point, we dive into the nature of perfection and perfectionism, and explore how embracing flexibility can transform our relationships, creativity, and personal well-being

John shares both personal stories and professional insights, revealing how our notions of “perfect” often change and evolve over time. Along the way, we discuss cognitive flexibility, societal expectations, and mindfulness, weaving together reflection, lived experience, and practical advice you can bring into your daily life.

Sam and I really appreciated the wisdom and vibe that John brought to this conversation, and we hope you enjoy it as much as we did.

Thanks for listening,
Mike

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