The ancient maxim “Know thyself” is certainly timeless—but what does it really look like in everyday life? In this episode, we're joined by our guest Laurie Blanchard to explore self-awareness not as a philosophical idea, but as a lived practice that evolves over decades and through every chapter of our lives.

Together with Laurie, Sam, and I, we dig into the real, sometimes messy journey of personal growth—sharing stories, lessons, and tactics that help us stay grounded, reflective, and authentic. Laurie reminds us that self-awareness isn’t a single moment of clarity—it’s an ongoing process of becoming who we truly are.

We hope you enjoy the conversation.

Thanks for listening,

Mike

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In this episode, Sam and I are joined by musician and certified social worker John Deaderick to delve into a powerful lyric from the R.E.M. song “I Believe”: “Perfect is a fault, and fault lines change.” Using this as our launching point, we dive into the nature of perfection and perfectionism, and explore how embracing flexibility can transform our relationships, creativity, and personal well-being

John shares both personal stories and professional insights, revealing how our notions of “perfect” often change and evolve over time. Along the way, we discuss cognitive flexibility, societal expectations, and mindfulness, weaving together reflection, lived experience, and practical advice you can bring into your daily life.

Sam and I really appreciated the wisdom and vibe that John brought to this conversation, and we hope you enjoy it as much as we did.

Thanks for listening,
Mike

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In this episode, Sam and I are joined by Cara Price, a modeling and wellness coach from Kansas City, for a conversation exploring the maxim “Mountain? or a Series of Molehill?”

Cara brings thoughtful, real-world perspectives on this idea—drawing from both her personal journey and her holistic work with clients. She shares how reframing challenges can make a huge difference in reaching goals, staying balanced, and easing the anxiety that often comes with overcoming big obstacles.

We hope you take away a couple of ideas and tips that you can apply in your own life.

Thanks for listening,
Mike

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