『Matt Brannigan: Can You Really Break the Patterns Holding You Back? | E195』のカバーアート

Matt Brannigan: Can You Really Break the Patterns Holding You Back? | E195

Matt Brannigan: Can You Really Break the Patterns Holding You Back? | E195

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You can spend seven days changing your life—and return home to discover that your old patterns are still waiting for you. So how do you make personal growth last?In Part 2 of my conversation with Matt Brannagan of the Hoffman Institute, we get into what happens AFTER the Hoffman Process: the difficult conversations, the return to everyday life, and the ongoing work of becoming the person you want to be.I share what it was like to tell my parents “I forgive you and I love you,” why I made a major mistake by going straight home after the retreat, and how quickly familiar circumstances brought back behaviors I thought I had changed.Matt explains why lasting growth isn’t about never getting triggered again. It’s about noticing your patterns sooner, reducing how intensely and how long they control you, and choosing a better response.We also discuss vulnerability, the extraordinary connections formed in a group of strangers, the difference between the Hoffman Process and therapy, why preparation matters, and what seven days without a phone can teach you about yourself.One of my biggest takeaways is simple: awareness alone isn’t change. You need reminders, support, and the willingness to keep doing the work long after the retreat ends.The goal isn’t perfection. It’s becoming calmer, more present, more thoughtful, and more intentional—one decision at a time.CHAPTERS00:00 Forgiving your parents—and starting a difficult conversation03:49 What happens when the seven-day retreat ends?07:08 My biggest mistake after the Hoffman Process08:17 Does the transformation fade over time?09:47 Measuring progress: shorter, less intense patterns12:44 The ten patterns I keep on my desk13:50 Hoffman teachers versus traditional therapists16:32 How vulnerability changed our group19:04 Can Hoffman and therapy work together?20:25 Why preparation creates safety22:15 Inside the retreat: rooms, food and long days25:58 Seven days without a phone or distractions27:34 Why boundaries matter during the retreat29:49 The person I want to become30:51 What Matt wants prospective participants to know34:05 Would I do the Hoffman Process again?35:18 Cost, scholarships and accessibility37:12 Final reflectionsABOUT MATT BRANNAGANMatt Brannagan is CEO of the Hoffman Institute Foundation and Chair of Hoffman Institute International. A U.S. Army veteran and former Master Resilience Trainer, he joined Hoffman in 2007 and has served as a teacher, coach, Director of Faculty, and Chief Operating Officer.Learn more: https://www.hoffmaninstitute.org/ABOUT RANDALL KAPLANI'm a serial entrepreneur, venture capitalist, co-founder of Akamai Technologies, early investor in Google, and host of In Search of Excellence.Through my Extreme Preparation® methodology, I coach founders, CEOs, executives, business owners, and ambitious professionals to achieve extraordinary personal and professional results.PRIVATE COACHING — WORK WITH MEI privately coach a limited number of high achievers who want to elevate their careers, scale their businesses, overcome obstacles, and reach higher levels of success personally and professionally.If you're ready to invest in yourself and make meaningful changes in your life, I'd love to hear from you.Learn more or inquire about coaching:https://www.randallkaplan.com/Or DM me COACHING on Instagram: @randallkaplanWATCH, LISTEN & SUBSCRIBEYouTube: https://www.youtube.com/@randallkaplanApple Podcasts: https://podcasts.apple.com/us/podcast/in-search-of-excellence/id1579184310Spotify: https://open.spotify.com/show/23q0XICUDIchVrkXBR0i6LPodcast website: https://www.insearchofexcellence.com/CONNECT WITH RANDALLInstagram: https://www.instagram.com/randallkaplan/LinkedIn: @randallkaplanTikTok: @randall_kaplanX: https://x.com/RandallKaplanPersonal website: https://www.randallkaplan.com/WATCH MY TED TALKHow to Get Your Dream Job with Extreme Preparationhttps://www.youtube.com/watch?v=MIvlFpoLfgsJOIN THE CONVERSATIONWhat is one pattern you recognize in yourself that you would like to change?Share your thoughts in the comments. If you found this conversation valuable, please like the video, subscribe to In Search of Excellence, and share this episode with someone who might benefit from it.#HoffmanProcess #PersonalGrowth #EmotionalIntelligence #SelfAwareness #Forgiveness #InSearchOfExcellence #RandallKaplanAbout Randall Kaplan: Randall Kaplan is a serial entrepreneur, venture capitalist, executive coach, co-founder of Akamai Technologies, founder and CEO of JUMP Investors, and host of In Search of Excellence. Through his Extreme Preparation™ methodology, he helps founders, executives, business owners, and ambitious professionals improve strategy, communication, decision-making, and execution.Coaching and Staying Connected:1-on-1 Coaching | Instagram | YouTube | TikTok | LinkedIn | X
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