Maternal Burnout Is Real — How to Recognize It Before It Gets Worse
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Maternal Burnout Is Real — How to Recognize It Before It Gets Worse
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In this episode, Dr. Susan Landers, a neonatologist and author who has spent decades caring for mothers and newborns, walks through the real signs of maternal burnout — the emotional and physical symptoms that most moms dismiss, minimize, or push through until the bottom drops out.
She explains why burnout is not a character flaw or a sign you are not cut out for this, and what actual recovery looks like when life does not slow down just because you need it to.
This covers the boundaries, the rest, the support, and the self-compassion that are not luxuries — they are the only way back.
If you have been running on empty and telling yourself you are fine, this is the episode that will finally give you permission to stop pretending.
Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support.
CONNECT WITH DR. SUSAN LANDERS
🌐 Website: https://susanlandersmd.com/
📚 Book — Good Enough is Your Superpower: https://susanlandersmd.com/book/
📰 Substack: https://susanlandersmd819.substack.com/
💼 LinkedIn: https://www.linkedin.com/in/susan-landersmd/
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Disclaimer: This podcast is for educational and informational purposes only and is not medical, psychological, or mental-health treatment. If you are struggling or in crisis, please reach out to a qualified professional or your local emergency services. In the U.S., you can call or text 988 for the Suicide and Crisis Lifeline.
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