Runners are amateur meteorologists — and terrible at taking advice. In this breezy episode, Justin laughs his way through our obsession with checking (and ignoring) the forecast. Rain? “Good mental training.” Wind? “Resistance work.” Blazing sun? “Hydration practice.” Through all the weather-related drama, Justin reminds us that there’s really no such thing as bad running weather — just better stories to tell afterward.

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In this episode of Masters on the Move, we sit down with Carolyn Smith, one of Northland’s most respected athletes and coaches, whose life has been dedicated to the sport of athletics.

From her own days competing at a high level to her many years of coaching with Athletics New Zealand, Carolyn has seen every side of the sport — the triumphs, the challenges, and the moments that make it all worthwhile. She shares stories from her competitive years, the transition to coaching, and the joy of seeing her athletes grow and succeed — including guiding the Whangārei Girls’ High School relay team to a national title.

Carolyn talks about what keeps her motivated, the lessons she’s learned through decades of involvement in athletics, and how she continues to foster confidence and passion in others.

It’s an inspiring conversation with someone who truly embodies what it means to stay active, stay connected, and keep moving — at every stage of life.

Some of Carolyn’s Coaching Achievements:

400m Representative to the World U18 Track and field champs Morocco

New Zealand senior and junior boys 400m medalist

New Zealand Secondary schools junior boys 100m gold medal

North island junior boys 1500m and 3km titles , and bronze medals

NZ Secondary schools Girls 1500m senior silver medal

Numerous secondary school kids to Auckland track, road, triathlon, cross country titles

Plus age group winners Auckland marathon

Some of Carolyns Running Achievements:

Silver medal age group World Cross Country champs Perth 2016

Silver medal age group World Duathlon Champs in Spain 2011

Multiple New Zealand age group road, cross country and marathon titles over many years!

Silver medal age group World Long Distance duathlon champs in Zofingen, Switzerland 2009

12 or so full marathons best of 3.02 at 41years old

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Somewhere out there is a universe made entirely of single running socks. In The Mystery of the Missing Sock, Justin dives into one of life’s great athletic puzzles. Where do they go? Why is it always the expensive pair? With wit and relatability, he turns this minor wardrobe tragedy into a meditation on letting go — because mismatched socks still run the same distance. A funny and strangely comforting take on the small frustrations every runner knows too well.

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When Liz Cullen first showed up to parkrun just a few years ago, she never imagined she’d go on to complete more than 150 parkruns, multiple half marathons, and even longer runs.

In this episode, Liz shares her journey from new runner to dedicated member of the Hātea Run Club, and how the running community helped her find purpose, confidence, and lifelong friends along the way.

She opens up about the setbacks too — from injuries and restarts to the mental battles every runner faces — and how she’s learned to stay positive and simply enjoy the run.

Whether you’re a beginner, a parkrun regular, or a long-time club runner, Liz’s story is a reminder that it’s never too late to start, and that progress is built one run at a time.

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Running with friends — it’s motivating, social, and occasionally competitive. In this episode, Justin explores the fine line between encouragement and sabotage on a group run. You know the type: the “let’s take it easy” friend who suddenly surges at the hill, or the one who “accidentally” sprints to the finish. Full of laughs and gentle truths, this episode reminds us that running buddies make the miles fly — even if they occasionally make you question your life choices.

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In this episode, we sit down with Allan Staite, one of Whangārei’s most consistent and respected runners. Whether it’s track, road, or ultra-distance, Allan has built an extraordinary record of performance across decades — from winning masters 800-metre titles to finishing second in the Sri Chinmoy 50 km ultra in just over four hours.

Allan shares what keeps him motivated year after year, the habits behind his remarkable consistency, and how he balances speed, endurance, and recovery as a masters athlete. We also talk about the local running community, his regular appearances at Whangārei parkrun, and the mindset that helps him stay strong through every stage of training and racing.

It’s an inspiring look at longevity, balance, and the joy of running — from one of Northland’s most quietly driven and enduring athletes.

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We trust our GPS watches like loyal running partners — until they betray us. In When GPS Lies, Justin dives into the funny, frustrating world of satellite mischief. Why does your watch think you ran through a lake? Why does your “5K” become 4.87 or 5.32? He explains why GPS isn’t as perfect as we’d like — and why the best measure of a good run isn’t in the numbers, but in the effort. It’s a lighthearted reminder that sometimes, your legs know better than your tech.

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In this uplifting episode, we sit down with Ron Crowhurst and Steve Bradley— two remarkable runners from Whangārei whose story embodies courage, community, and connection.

Ron’s journey is one of transformation — from losing weight and achieving outstanding marathon times in his younger years to becoming a driving force in Whangārei’s parkrun community and a dedicated guide with Achilles New Zealand.

Steve, who is vision-impaired, has achieved incredible things and now walks and sometimes runs side-by-side with Ron as his guide. Together, they’ve built a partnership built on trust, humour, and shared determination.

We talk about the challenges and rewards as a guide-athlete team, their shared experiences with Achilles New Zealand, and their recent adventure in Rarotonga, where a 31km walk tested both their resilience and friendship.

It’s a story about believing in each other, pushing beyond limits, and discovering that the most meaningful victories aren’t always about the stopwatch — they’re about the journey, the people beside you, and the community that cheers you on.

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