Ready to reverse insulin resistance and lower your blood sugar naturally?

👉 Book a free call with our team: https://www.masteringdiabetes.org/apply

▶️ Watch the full video version on YouTube: https://www.youtube.com/watch?v=CFaQ2zdqClA

🎁 Get Your Free GUIDE: https://go.masteringdiabetes.org/optin-recipe-guide

👉 Mastering Diabetes Case Studies: https://www.masteringdiabetes.org/case-studies/

What happens when a type 2 diabetes diagnosis becomes the wake-up call that changes everything?

In this inspiring episode, you'll hear the story of a man who lowered his A1c from 7.1% to 5.9% in less than two and a half months while losing more than 20 pounds, regaining his energy, and rediscovering the confidence to dream bigger than he had in years.

After years of chronic pain, weight gain, declining health, and eventually a type 2 diabetes diagnosis, he realized he couldn't do it alone. Through personalized coaching, daily accountability, and a whole-food, plant-based lifestyle, he transformed not only his blood sugar but also the way he viewed himself and his future.

In this episode, you'll learn:

• How he lowered his A1c from 7.1% to 5.9% in less than 10 weeks
• Why losing more than 20 pounds was only part of his transformation
• How personalized coaching and accountability became the biggest keys to his success
• Why he believes type 2 diabetes doesn't have to define your future
• How he regained the energy to run again and even started thinking about running his first marathon
• The mindset shift that helped him stay consistent one minute at a time
• Why hope can be one of the most powerful tools in reversing insulin resistance
• How a whole-food, plant-based lifestyle helped him feel stronger, lighter, and more energized than he had in years

This episode isn't just about lowering your A1c.

It's about rebuilding confidence, finding hope after a difficult diagnosis, and discovering that lasting change comes from consistent daily habits, supportive coaching, and believing that your health can improve—one minute at a time.

Keep your carbs high and your A1c low.

Ready to reverse insulin resistance and lower your blood sugar naturally?

👉 Book a free call with our team: https://www.masteringdiabetes.org/apply

🎁 Get Your Free GUIDE: https://go.masteringdiabetes.org/optin-recipe-guide

▶️ Watch the full video version on YouTube: https://youtu.be/uwA-8--3Pys?si=8Fhz_IHAqXudfvke

👉 Mastering Diabetes Case Studies: https://www.masteringdiabetes.org/case-studies/

If you've been prescribed metformin, you deserve to understand exactly what it's doing inside your body.

In this episode, Robby Barbaro explains the science behind metformin, why it primarily lowers blood sugar by reducing glucose production from the liver, and why lowering blood sugar is not the same as reversing insulin resistance. You'll learn how metformin fits into diabetes care, what it can and cannot do, and why addressing the root cause of insulin resistance is essential for long-term health.

You'll also hear the latest research comparing metformin with intensive lifestyle intervention, learn why vitamin B12 monitoring matters for anyone taking metformin long term, and discover inspiring stories of people who dramatically improved their A1C through nutrition, movement, and medically supervised care.

In this episode, you'll learn:

• How metformin lowers blood sugar by reducing glucose production in the liver
• Why lowering blood sugar is different from reversing insulin resistance
• The three root causes of insulin resistance and which one metformin actually addresses
• Why fat inside your muscle and liver cells plays a central role in insulin resistance
• What research says about metformin compared with intensive lifestyle intervention
• Why lifestyle change was nearly twice as effective as metformin in the Diabetes Prevention Program
• The importance of monitoring vitamin B12 levels during long-term metformin use
• How walking for just 10 to 15 minutes after meals can significantly improve blood sugar
• How Rhonda lowered her A1C from 10.9% to 5.5% while working with her healthcare team
• How cardiologist Dr. Ace Yunis lowered his A1C from 10.8% to 5.9% and safely discontinued metformin under medical supervision

This episode isn't about choosing medication or lifestyle.

It's about understanding what metformin does, what it doesn't do, and why addressing the root cause of insulin resistance gives you the greatest opportunity to improve your health. Whether you're newly diagnosed or have been taking metformin for years, this episode will help you better understand your options and have more informed conversations with your healthcare team.

Keep your carbs high and your A1C low.

Ready to reverse insulin resistance and lower your blood sugar naturally?

👉 Book a free call with our team: https://www.masteringdiabetes.org/apply

📖 Read Susan's full transformation story: https://www.masteringdiabetes.org/reversed-type-2-diabetes-at-77/

▶️ Watch Susan's full transformation video: https://www.youtube.com/watch?v=jYIAvpwXtQc

📘 Get the Mastering Diabetes Book: https://amzn.to/4aOoI0F

🎁 Get Your Free GUIDE: https://go.masteringdiabetes.org/optin-recipe-guide

👉 Mastering Diabetes Case Studies: https://www.masteringdiabetes.org/case-studies/

Can you reverse type 2 diabetes in your 70s?

Susan did.

In this inspiring episode, you'll hear how Susan lowered her A1C from 8.1% to 4.9% in just six months at 77 years old. Along the way, she lost more than 25 pounds, lowered her cholesterol, regained her energy, and completely came off metformin.

Susan had been trying to eat a plant-based diet for years, but like many people, she wasn't sure how to do it in a way that truly improved insulin sensitivity. After receiving her type 2 diabetes diagnosis, she committed to learning a sustainable, whole-food, plant-based approach that transformed her health and gave her confidence for the future.

In this episode, you'll learn:

• How Susan lowered her A1C from 8.1% to 4.9% in just six months
• Why being 77 years old wasn't a barrier to reversing type 2 diabetes
• The common mistakes she made when first trying to eat plant-based
• How she lost more than 25 pounds without feeling deprived
• Why she chose whole-food carbohydrates instead of following low-carb advice
• How she worked with her physician to safely come off metformin
• The mindset that helped her stay consistent even when progress was slow
• Her favorite Mastering Diabetes recipes that made the lifestyle enjoyable
• Why she believes it's never too late to improve your health and quality of life

This episode isn't just about lowering blood sugar.

It's about proving that meaningful health transformation is possible at any age. Susan's story is a powerful reminder that with the right nutrition, guidance, and consistency, you can improve your health, regain your energy, and continue doing the things you love for years to come.

Keep your carbs high and your A1C low.