Protein is everywhere — powders, bars, and drinks — but is more always better? In this episode, we cut through the hype to uncover what protein is actually doing in your body, how it affects blood sugar and diabetes health, and how much you really need to stay healthy long term.

You’ll learn:

•⁠ ⁠What the Recommended Daily Allowance (RDA) really means (and why most people misinterpret it)

•⁠ ⁠Why eating more protein doesn’t necessarily lead to better health outcomes

•⁠ ⁠The surprising risks of high-protein diets — including increased risk of diabetes and mortality

•⁠ ⁠How plant-based protein sources support insulin sensitivity without the downsides of animal protein

•⁠ ⁠Why you don’t need to stress about “getting enough” protein on a low-fat, plant-based diet

•⁠ ⁠If you’ve ever wondered whether you’re eating too little, too much, or just the right amount of protein, this conversation will give you clarity and peace of mind.

•⁠ ⁠Philip’s Testimonial

👉 Ready to reverse insulin resistance and finally get long-term results? 🗓️Book a free discovery call today

Choosing the best diet for diabetes can be confusing, especially with so much conflicting advice. In this episode, Robby breaks down three popular approaches — the Mediterranean/ADA diet, the low-carb ketogenic diet, and a low-fat, plant-based, whole-food diet — to reveal the pros, cons, and real-life results of each.

You’ll learn:

• The macronutrient profiles of each diet and what they mean for your blood glucose

• Why keto can bring short-term results but often misses the root cause

• How a Mediterranean approach can deliver small improvements but limited reversal

• Why a low-fat, plant-based diet stands out for sustainable A1c control and long-term energy

• Robby’s personal journey with all three diets, including his current A1c of 5.5% and 91% time in range

If you’ve ever wondered which diet truly works to reverse insulin resistance and support long-term diabetes health, this episode gives you the clarity you need.

👉 Ready for more energy and better health? Book a free discovery call today!

In this episode, you’ll learn three simple, science-backed strategies to gain more energy than you’ve had in years—without relying on caffeine. These are the exact principles that fueled three full Ironman races in less than a year, while running two businesses and still having a social life.

You’ll discover:

• The diet that lets you eat all the carbs you want—while gaining steady, lasting energy

• Why caffeine might actually be draining your energy

• How regular exercise builds “cellular powerhouses” for all-day vitality

• Tina’s inspiring transformation from constant fatigue to an A1c of 5.0%

Here are some resources mentioned in this episode:
➡️ Tina’s story
➡️ Free Meal Guide
➡️ 3 Proven & Simple Ways To Boost Energy & Fix Chronic Fatigue Naturally

👉 Ready for more energy and better health? 🗓️ Book your free discovery call today here.