For the past two months, I’ve been back on the mic with solo episodes. But today marks the first conversation I’m sharing since relaunching Master Your Mind, Business, and Life, and it only felt right to have it with my longtime mentor of nearly 20 years, Mack Munro.

Mack has worn many hats: retired Navy, management consultant, entrepreneur, and “Boss Builder.” These days, he’s exploring new chapters: retirement, spirituality, writing, art, BBQ, and the courage it takes to reinvent life after success.

In this raw and wide-ranging conversation, we talk about:

• Breaking up with formal religion and leaning into a more spiritual life
• Processing retirement and finding identity beyond work
• The power of encouragement in sparking growth and reinvention
• Why it’s okay — and even necessary — to let go of old labels

This episode is not safe for work (there’s some cussing), and we talk openly about faith and deconstructing belief systems. If that feels tender, listen with care. But if you’re questioning, pivoting, or reinventing....this one’s for you.

🔗 Links Mentioned:

• Mack’s Substack (Mack's Inner Circle): mackmunro.substack.com
• My Substack (MindBizLife): mindbizlife.substack.com
• Website + Podcast Hub: mindbizlife.com

✨ Don’t forget to subscribe so you don’t miss next week’s episode.

This conversation is about the quiet hurts we often overlook, how they live in our bodies, and how we can create redemptive moments in the present. Healing doesn’t always mean erasing what happened—it can mean choosing joy as a way forward.

✨ In this episode you’ll learn:

• Why small “t” traumas linger just as deeply as big ones

• How our bodies hold onto memories our minds may forget

• A life mastery tip for transforming quiet wounds into healing moments

• A challenge to help you honor your inner child through present-day joy

If this episode stirs something in you, I’d love to hear about it. Share your reflections with me on Substack at mindbizlife.substack.com

Today, we’re diving into Mel Robbins’ popular “Let Them” theory. While this concept has resonated with many, I share why it didn’t land the same way for me after reading her book. We’ll unpack both the wisdom and the potential pitfalls of this mindset.

Together, we’ll explore:

• The heart of the “Let Them” theory and why people love it

• The toxic side of “letting them” that can look like avoidance or disconnection

• Spiritual perspectives from Jesus and Buddha on detachment and love in action

• Neuroscience insights into boundaries, resilience, and emotional regulation

• A practical life mastery tip to help you apply discernment with compassion

If you’ve ever felt torn between releasing control and standing in your truth, this episode will help you navigate the tension with both wisdom and heart.