✨ Quick question—who really benefits when we second-guess ourselves? Spoiler: not us. Our culture profits from our self-doubt, and I’m done playing along.

From wrinkle creams to six-week shred programs, the world keeps telling us: “Fix yourself. You’re not enough.” But here’s the truth—you’ll never be “enough” by those impossible standards. And that’s actually good news.

Because the goal isn’t perfection—it’s presence.
Presence looks like…
✔ showing up even when you feel messy
✔ choosing kindness over self-criticism
✔ taking one step, one breath, one rep at a time

I learned this the hard way—juggling kids, business, and heartbreak until I nearly lost myself. What saved me wasn’t a perfect plan. It was showing up anyway. And that’s where the miracles happen.

🔥 If you’re tired of chasing perfection and ready to fuel your presence, grab your free Clean Eats Playbook. Simple recipes, grocery lists, and motivation—no guilt, no pressure.

💡 This message is pulled straight from my upcoming book, Age Out Loud: Your No-Nonsense Fitness & Mindset Guide for Life After 50. Stay tuned—it’s coming this fall!

👇 COMMENT BELOW: Where can you choose presence over perfection today?

#AgeOutLoud #CleanEatsPlaybook #PresenceOverPerfection #SelfWorth #MindsetShift #Over50Fitness #HealthyLiving #BodyConfidence #GlowUpWellness #FaithAndFitness

Hey friends, it’s Kate here — IFBB Pro Bikini athlete at 62! 🎉

People ask me all the time: “Kate, how do you stay fit, energized, and stage-ready?” The truth? It’s not about chasing perfection. It’s about having a simple, repeatable system that works in real life.

That’s why I created the Clean Eats Playbook. Inside, you’ll find:

🥑 Quick, protein-packed recipes you’ll actually love

🛒 A simple shopping list to keep you prepared

⚡ Motivation hacks to keep you going when life gets messy

👉 Grab your free copy of the Clean Eats Playbook here → https://funnels.kate-mckay.com/clean-eats-playbook

And if you’re ready for a deeper push, join me for a 30-minute Fit for Life Reset Call ($97). It’s motivational, action-driven, and designed to give you real steps you can start TODAY to feel more fit and fabulous.

📅 Book your Reset Call here → https://calendly.com/katemckay/uplevel-fitness-coaching

✨ Don’t forget to like, subscribe, and share this with someone who could use a little clean eats reset!

#CleanEating #IFBBPro #KateMcKay #Motivation #FitForLife

Do you wake up tired—even before your day begins? That’s not age—it’s a sign you’ve been running on empty for too long.

In this video, I share:
✨ Lisa’s powerful transformation at 57
✨ Why mindset coaching—not another diet—was her game-changer
✨ How to disrupt false beliefs and rise into confidence
✨ The whispered question women always ask me after I speak

Your spark isn’t gone—it’s just waiting for you. And when you live boldly, you don’t just change your own life—you inspire others to rise too.

👉 Subscribe for more strategies to age with energy, confidence, and boldness.

👉 Follow me on Instagram: @iamkatemckay

👉 Free resource: https://funnels.kate-mckay.com/clean-eats-playbook

💪 3 Wins. 28 Days. And one unbelievable comeback.

In this video, I’m pulling back the curtain on what it really takes to become an IFBB Pro Bikini Champion at 61—after three first-place wins, spray tans, travel chaos, and enough discipline to make your head spin. 😅
But beyond the glitter and grit, this is a story about reconnection.

To strength. To purpose. And to the part of you that refuses to shrink.

I’ll share:
✨ What helped me win 3 shows in 28 days (including Florida Pro)
✨ How movement became my medicine after loss
✨ The surprising truth about life after the trophies
✨ Why it's never too late to write your next chapter

🎁 Download your FREE Clean Eats Playbook: https://funnels.kate-mckay.com/clean-eats-playbook

No diets. No rules. Just real tools to fuel your body and energy.

👇 Drop a comment: What are YOU creating in your next chapter?

#BikiniProAt61 #MidlifeStrength #ReclaimYourBody #FitnessOver50 #KateMcKay

What does it really take to become an IFBB Bikini Pro at 61?

Spoiler alert: it’s more than muscle.

In this raw and hilarious video, I share the real story behind my 20-year journey to the pro stage—from my first bikini competition at 43 to my 1st place Pro win in Chicago… and now prepping for the Tampa Pro just two days before my birthday!

You'll hear:

• What I overcame (grief, chaos, and judgment)
  
  

• How I balance prep, clients, and writing my next book
  
  

• Why “meticulous” became my power word at 61
  
  

• The truth behind tan-stained sheets and strangers staring 👀
  
  

• And my 3 biggest life lessons from the stage
  
  

💬 Whether you’re over 40, over it, or just ready to rise—this one’s for YOU.

👉 Book a fitness strategy call with me: www.katemckay.com/fitcall
📸 Follow my journey on Instagram: @iamkatemckay
📕 Stay tuned for my upcoming book—you’re going to LOVE it!

🏆 From Transformation to Triumph | Chicago Pro 1st Place Win – Kate McKay IFBB Pro

Hi, I’m Kate McKay—IFBB Pro, coach, speaker, and author.

On July 18th, I stepped onto the stage at my first professional bodybuilding show—the Chicago Pro—and walked away with 1st place.

But this wasn’t just about the trophy. It was about the shift, the growth, and the deep personal transformation behind it.

In this video, I share:

🌀 The Shift – How I trained not from pressure, but from purpose.

🌀 The Emotion – Why this moment hit me differently, especially when I saw my son in the audience.

🌀 What’s Next – Why I’m choosing an intentional off-season and how I’m living life fully—on and off the stage.

This journey is for anyone who’s ever wondered, "Is it too late for me?"

The answer is: It’s not.

You don’t need permission—you need a decision.

Whether you’re chasing a fitness goal, rebuilding your life, or just trying to believe in yourself again—I hope this inspires you to show up fully, unapologetically, and with peaceful power.

💻 Connect with me:

👉 KateMcKay.com

👉 Follow on Instagram: @katemckay

👉 Join the Peaceful Power Reset - https://funnels.kate-mckay.com/PPR

#IFBBPro #KateMcKay #ChicagoProChampion #BodybuildingJourney #WomenWhoLift #MindsetMatters #TransformationStory #PeacefulPower #FitnessMotivation

Master Your Life Podcast | Featuring Jane Curth – From Ballet to Business & The Art of Healthy Aging

Why do we do what we do?

Because every person deserves to be heard, and everyone carries greatness within them.

In this powerful episode of Master Your Life, I sit down with Jane Curth—a seasoned fitness educator, entrepreneur, and consultant who has transformed lives through accessible wellness and education. From owning a ballet studio to building and selling FitFixNow, Jane shares her journey of discipline, resilience, and redefining what it means to thrive at every stage of life.

Topics We Cover:

💫 Turning dance discipline into business success

💫 How to pivot gracefully through life’s transitions

💫 The power of meaningful work in healthy aging

💫 Why community, connection, and faith matter more than biohacks

💫 Lessons from the Blue Zones for living a long, vibrant life

💫 Jane’s new ventures: Fitness Plus Academy, MELT Method, and We Are SAM

Jane’s personal mantra:

"I can't. God can. And I'll let Him." A simple but profound reminder to surrender, trust, and lead with purpose.

Connect with Jane Curth:

📩 info@fitnessplusacademy.com

🌐 WeAreSam.co

If you enjoyed this episode, don’t forget to:

🔔 Subscribe for more real conversations about mastery and meaningful living

👍 Like this video to support the channel

💬 Comment below: What’s one thing you’re committed to adding to your “good life” plan?

Remember: You have greatness within you. We’re in this together.

#MasterYourLifePodcast #HealthyAging #MeaningfulWork #WellnessJourney #Entrepreneurship #FaithAndWellness #BlueZones #WomensWellness #LifeTransitions #PodcastCommunity

What if everything you were told was “too much” is actually your superpower? In this episode of Peaceful Ambition, I’m sharing my story—from ADHD-fueled childhood to earning my IFBB Pro

Card at 61—and the powerful shift that happens when we stop shrinking and start owning who we really are. I’ll walk you through:

💥 Why your “too much” moments are often signs of your greatest gifts

💥 How I rebuilt my life after loss, grief, and self-doubt

💥 Why starting with your body is the key to unlocking your confidence

💥 And how YOU can reignite your power, passion, and purpose—starting today ✨

Download your FREE Clean Eats Playbook to help you feel strong, clear, and energized—without dieting misery: 👉 https://funnels.kate-mckay.com/clean-eats-playbook

If you’ve ever felt like you were too far gone, too tired, or too late… this episode is your reminder: You’re just getting started.

🔔 Subscribe to the channel for weekly tools and inspiration for living with boldness, grit, and grace. 💬

Drop a comment and tell me: What were YOU told you were “too much” of?