If your life has fallen apart — or you're in a season where everything feels unfamiliar — this video is for you.

In this teaching, I walk you through what actually happens when life breaks open, and you no longer recognize yourself. We talk about the "grief bomb," the disorientation phase, the slow reorientation, and how to begin again after deep loss or major change.

Whether you're navigating grief, divorce, heartbreak, a diagnosis, a job loss, or a version of yourself that no longer fits… you are not alone.
And you are not broken — you're becoming.

🌱 In this video you'll learn:
• why big life changes make you feel like a different person
• how to understand the internal "rearranging" that grief creates
• why disorientation is a normal (and necessary) part of healing
• the moment reorientation begins — and how to recognize it
• the quiet signs of hope that show you're rebuilding from the inside out
• how to find yourself again, even when you feel lost

💛 If you're ready for grounded support during your healing journey, join me for a Three-Part Restorative Coaching Series where we explore what's shifting inside you and help you step into the next version of your life with intention:

👉 https://funnels.kate-mckay.com/restorative-coaching

You don't have to do this alone.
I'm here for you.

Grief doesn't just live in your heart.
It lives in your body — in your breath, your bones, your muscles, and your nervous system.

When you experience loss, your body remembers — even when your mind says, "I'm fine."
It holds the tension, the fatigue, the fog, the ache that words can't express.

But the same body that carries pain also carries healing.
In this powerful episode, Kate McKay, author and founder of the Grief and Grace series, shares how grief manifests physically — and how movement, stillness, nourishment, and grace can help us begin to release what we've been holding.

💫 You'll Learn:
-How grief activates the nervous system and affects sleep, appetite, and energy

-Why your body feels heavy, tight, or exhausted — and why that's normal

-How movement, breath, and rest help you heal from the inside out

-How grace meets us not just spiritually, but physically — through presence, release, and care

🕊️ Kate's Message:
"Your body isn't betraying you — it's bearing witness. And grace moves through the body, too."

✨ If you're ready to reconnect with your strength, peace, and sense of safety after loss, book a complimentary Discovery Call with Kate McKay: https://calendly.com/katemckay/reset

This is Part 2 of Grief and Grace: The Process of Becoming — a journey through what grief takes from us, what it gives back, and how grace helps us rise again.

📘 Kate's new book, Grief and Grace, is coming soon — a deeply personal exploration of loss, love, and the quiet power that helps us live again.

#GriefAndGrace #KateMcKay #HealingJourney #MindBodyConnection #EmotionalHealing #LifeAfterLoss #GriefSupport #FaithAndFortitude #Resilience #MentalHealth #TraumaHealing #PeacefulPower

When life falls apart, we all want a formula to make it make sense again.
But grief and change don't respond to formulas — they ask for honesty, patience, and grace.

In this heartfelt message, author and coach Kate McKay shares what she's learned about the psychology of behavioral change and the raw process of grief — and how both lead us not to fixing, but to becoming.

This episode is for anyone standing in the middle of the mess — not who you were, not yet who you'll become — learning to trust the process of transformation.

✨ You'll learn:
Why grief mirrors the stages of change

How to stop trying to "fix" what needs to be felt

What grace really looks like in the middle of healing

How resilience and surrender work together

💬 Reflection Questions:
1. Where are you still trying to fix something that needs to be felt?
2. What supports help you stay present when you want to shut down?
3. How might grace be inviting you to trust who you're becoming?

💗 From Kate McKay, author of the upcoming book Grief and Grace — a deeply personal exploration of loss, love, and the quiet power that helps us rise again.

👇 Subscribe for weekly episodes on healing, resilience, and the courage to live with your whole heart.

#GriefAndGrace #KateMcKay #HealingJourney #Resilience #PersonalGrowth #EmotionalHealing #FaithAndFortitude #LifeAfterLoss #AgilityMindset #PeacefulPower

When life splits into before and after, everything changes. The air feels different. Time moves strange. You keep breathing — but you're not the same person anymore.

That's where grief begins. In this deeply personal episode, Kate McKay, author, high-performance coach, and founder of the Grief and Grace series, shares what really happens to us — physically, mentally, spiritually, and relationally — when the heart breaks open.

Grief isn't something we "get over." It's something that gets into us. It reshapes the body, rewires the mind, and cracks the soul open to a deeper kind of grace. 💫

You'll Learn:

How grief affects your body, mind, and spirit

Why you feel exhausted, foggy, or disconnected (and why that's normal)

What grace actually looks like when you're in survival mode

How to begin rebuilding your strength and sense of self 🕊️

Kate's Message: "You're not broken — you're becoming. The pain you feel isn't a sign of failure; it's the evidence of love still alive inside you." ✨

If you're ready to talk about your own process of rebuilding after loss — your health, your purpose, or your faith — book a complimentary Discovery Call with Kate McKay: https://calendly.com/katemckay/reset?month=2025-11

This is Part 1 of Grief and Grace: The Process of Becoming — a journey through what grief takes from us, what it gives back, and how grace helps us rise again.

📘 Kate's new book, Grief and Grace, is coming soon — a heartfelt exploration of loss, love, and the quiet power that helps us live again.

#GriefAndGrace #KateMcKay #HealingJourney #EmotionalHealing #FaithAndFortitude #Resilience #MentalHealth #LifeAfterLoss #HopeAfterGrief #PersonalGrowth #Transformation #SpiritualHealing #PeacefulPower

What does it really take to build strength in your body and your mind?

In this inspiring and thought-provoking episode, Kate sits down with Dan Storey.

Dan Storey is a behavioural scientist, author of the book Personal Transformation Blueprint, and currently 2nd in the world as an amateur masters physique bodybuilder after coming second at last year's Natural Olympia. Dan is just a few weeks away from seeing if he can take the #1 spot and is also working on his next book, called "Change Your Body, Change Your Life - The 21 Philosophical Lessons You Can Learn in the Gym.

What does confidence have to do with technology and AI?

Apparently, everything. Last week, I spoke at a business initiative in Houston, Texas, and the biggest questions from the audience weren't about algorithms — they were about energy and confidence.

Here's what I told them:

👉 You can't automate grit.

👉 You can't outsource vitality.

👉 You have to build it — through movement, mindset, and consistency.

In this video, I break down:

💪 Why muscle is your superpower (and how to build it no matter your age)

🧠 How movement rewires your brain for focus and joy

🔥 The mindset shift that will help you rebuild your energy and confidence — starting today This isn't about perfection.

It's about persistence — grit in your step, grace in your recovery, and goals that pull you forward. 📘 Want more? Be part of my Age Out Loud Book Launch Family!

Get early access, sneak peeks, and exclusive live sessions when my new book drops this Fall.

👉https://funnels.kate-mckay.com/age-out-loud

💬 Let's connect:

🌐 www.kate-mckay.com

📸 Instagram: @iamkatemckay

LINKEDIN: https://www.linkedin.com/in/katemckaycoach/ 💥

Join the movement — because aging isn't a decline, it's a design upgrade.

#AgeOutLoud #GritGraceGoals #Confidence #Mindset #Energy #FitnessMotivation #KateMcKay #MidlifeReset #Leadership #Wellness #StrongIsSexy #AIAndHumanEnergy

Life after 50 isn't a slowdown—it's your boldest performance yet. 💪

In this video, I share why I wrote Living Out Loud: A No-Nonsense Fitness & Mindset Guide for Life After 50 — to help women stop tiptoeing through midlife and start power-lifting through it. This isn't about chasing youth. It's about reclaiming strength, joy, and confidence through my G3 Blueprint: Grit, Grace & Goals.

Midlife isn't a crisis—it's a recalibration. You're not fading; you're rising. 🌟

✨ Grab your FREE Clean Eats Playbook to fuel your energy and confidence: https://funnels.kate-mckay.com/clean-eats-playbook
📞 Ready to Age Out Loud? Let's plan your reset call today. https://calendly.com/katemckay/reset?month=2025-10

#AgeOutLoud #LivingOutLoud #WomenOver50 #FitnessAfter50 #KateMcKay