What does it really take to become an IFBB Bikini Pro at 61?

Spoiler alert: it’s more than muscle.

In this raw and hilarious video, I share the real story behind my 20-year journey to the pro stage—from my first bikini competition at 43 to my 1st place Pro win in Chicago… and now prepping for the Tampa Pro just two days before my birthday!

You'll hear:

• What I overcame (grief, chaos, and judgment)
  
  

• How I balance prep, clients, and writing my next book
  
  

• Why “meticulous” became my power word at 61
  
  

• The truth behind tan-stained sheets and strangers staring 👀
  
  

• And my 3 biggest life lessons from the stage
  
  

💬 Whether you’re over 40, over it, or just ready to rise—this one’s for YOU.

👉 Book a fitness strategy call with me: www.katemckay.com/fitcall
📸 Follow my journey on Instagram: @iamkatemckay
📕 Stay tuned for my upcoming book—you’re going to LOVE it!

🏆 From Transformation to Triumph | Chicago Pro 1st Place Win – Kate McKay IFBB Pro

Hi, I’m Kate McKay—IFBB Pro, coach, speaker, and author.

On July 18th, I stepped onto the stage at my first professional bodybuilding show—the Chicago Pro—and walked away with 1st place.

But this wasn’t just about the trophy. It was about the shift, the growth, and the deep personal transformation behind it.

In this video, I share:

🌀 The Shift – How I trained not from pressure, but from purpose.

🌀 The Emotion – Why this moment hit me differently, especially when I saw my son in the audience.

🌀 What’s Next – Why I’m choosing an intentional off-season and how I’m living life fully—on and off the stage.

This journey is for anyone who’s ever wondered, "Is it too late for me?"

The answer is: It’s not.

You don’t need permission—you need a decision.

Whether you’re chasing a fitness goal, rebuilding your life, or just trying to believe in yourself again—I hope this inspires you to show up fully, unapologetically, and with peaceful power.

💻 Connect with me:

👉 KateMcKay.com

👉 Follow on Instagram: @katemckay

👉 Join the Peaceful Power Reset - https://funnels.kate-mckay.com/PPR

#IFBBPro #KateMcKay #ChicagoProChampion #BodybuildingJourney #WomenWhoLift #MindsetMatters #TransformationStory #PeacefulPower #FitnessMotivation

Master Your Life Podcast | Featuring Jane Curth – From Ballet to Business & The Art of Healthy Aging

Why do we do what we do?

Because every person deserves to be heard, and everyone carries greatness within them.

In this powerful episode of Master Your Life, I sit down with Jane Curth—a seasoned fitness educator, entrepreneur, and consultant who has transformed lives through accessible wellness and education. From owning a ballet studio to building and selling FitFixNow, Jane shares her journey of discipline, resilience, and redefining what it means to thrive at every stage of life.

Topics We Cover:

💫 Turning dance discipline into business success

💫 How to pivot gracefully through life’s transitions

💫 The power of meaningful work in healthy aging

💫 Why community, connection, and faith matter more than biohacks

💫 Lessons from the Blue Zones for living a long, vibrant life

💫 Jane’s new ventures: Fitness Plus Academy, MELT Method, and We Are SAM

Jane’s personal mantra:

"I can't. God can. And I'll let Him." A simple but profound reminder to surrender, trust, and lead with purpose.

Connect with Jane Curth:

📩 info@fitnessplusacademy.com

🌐 WeAreSam.co

If you enjoyed this episode, don’t forget to:

🔔 Subscribe for more real conversations about mastery and meaningful living

👍 Like this video to support the channel

💬 Comment below: What’s one thing you’re committed to adding to your “good life” plan?

Remember: You have greatness within you. We’re in this together.

#MasterYourLifePodcast #HealthyAging #MeaningfulWork #WellnessJourney #Entrepreneurship #FaithAndWellness #BlueZones #WomensWellness #LifeTransitions #PodcastCommunity