If your life has fallen apart — or you're in a season where everything feels unfamiliar — this video is for you.

In this teaching, I walk you through what actually happens when life breaks open, and you no longer recognize yourself. We talk about the "grief bomb," the disorientation phase, the slow reorientation, and how to begin again after deep loss or major change.

Whether you're navigating grief, divorce, heartbreak, a diagnosis, a job loss, or a version of yourself that no longer fits… you are not alone.
And you are not broken — you're becoming.

🌱 In this video you'll learn:
• why big life changes make you feel like a different person
• how to understand the internal "rearranging" that grief creates
• why disorientation is a normal (and necessary) part of healing
• the moment reorientation begins — and how to recognize it
• the quiet signs of hope that show you're rebuilding from the inside out
• how to find yourself again, even when you feel lost

💛 If you're ready for grounded support during your healing journey, join me for a Three-Part Restorative Coaching Series where we explore what's shifting inside you and help you step into the next version of your life with intention:

👉 https://funnels.kate-mckay.com/restorative-coaching

You don't have to do this alone.
I'm here for you.

Grief doesn't just live in your heart.
It lives in your body — in your breath, your bones, your muscles, and your nervous system.

When you experience loss, your body remembers — even when your mind says, "I'm fine."
It holds the tension, the fatigue, the fog, the ache that words can't express.

But the same body that carries pain also carries healing.
In this powerful episode, Kate McKay, author and founder of the Grief and Grace series, shares how grief manifests physically — and how movement, stillness, nourishment, and grace can help us begin to release what we've been holding.

💫 You'll Learn:
-How grief activates the nervous system and affects sleep, appetite, and energy

-Why your body feels heavy, tight, or exhausted — and why that's normal

-How movement, breath, and rest help you heal from the inside out

-How grace meets us not just spiritually, but physically — through presence, release, and care

🕊️ Kate's Message:
"Your body isn't betraying you — it's bearing witness. And grace moves through the body, too."

✨ If you're ready to reconnect with your strength, peace, and sense of safety after loss, book a complimentary Discovery Call with Kate McKay: https://calendly.com/katemckay/reset

This is Part 2 of Grief and Grace: The Process of Becoming — a journey through what grief takes from us, what it gives back, and how grace helps us rise again.

📘 Kate's new book, Grief and Grace, is coming soon — a deeply personal exploration of loss, love, and the quiet power that helps us live again.

#GriefAndGrace #KateMcKay #HealingJourney #MindBodyConnection #EmotionalHealing #LifeAfterLoss #GriefSupport #FaithAndFortitude #Resilience #MentalHealth #TraumaHealing #PeacefulPower

When life falls apart, we all want a formula to make it make sense again.
But grief and change don't respond to formulas — they ask for honesty, patience, and grace.

In this heartfelt message, author and coach Kate McKay shares what she's learned about the psychology of behavioral change and the raw process of grief — and how both lead us not to fixing, but to becoming.

This episode is for anyone standing in the middle of the mess — not who you were, not yet who you'll become — learning to trust the process of transformation.

✨ You'll learn:
Why grief mirrors the stages of change

How to stop trying to "fix" what needs to be felt

What grace really looks like in the middle of healing

How resilience and surrender work together

💬 Reflection Questions:
1. Where are you still trying to fix something that needs to be felt?
2. What supports help you stay present when you want to shut down?
3. How might grace be inviting you to trust who you're becoming?

💗 From Kate McKay, author of the upcoming book Grief and Grace — a deeply personal exploration of loss, love, and the quiet power that helps us rise again.

👇 Subscribe for weekly episodes on healing, resilience, and the courage to live with your whole heart.

#GriefAndGrace #KateMcKay #HealingJourney #Resilience #PersonalGrowth #EmotionalHealing #FaithAndFortitude #LifeAfterLoss #AgilityMindset #PeacefulPower