『Master Phil in Your Corner』のカバーアート

Master Phil in Your Corner

Master Phil in Your Corner

著者: Philip G Ross
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概要
Master Phil Ross: 9th Degree Black Belt, Master Kettlebell Instructor, College Professor in Sports, Exercise and Health Science, Edged Weapons Expert, Published Author and Actor brings you discussions on topics that will enhance or even save your life; fitness, strength, vitality, nutrition, self defense, mental health and much more.Philip G Ross 衛生・健康的な生活
エピソード
  • Social Media and Familial Estrangement: Master Phil in Your Corner EP 172
    2026/10/29

    Social Media and Familial Estrangement: Master Phil in Your Corner EP 172

    The episode focused on familial estrangement and the role of social media in modern family conflict.Phil and Lori discussed how social media algorithms can influence children's perceptions of their parents and relationships before they are developmentallyequipped to handle such information. Lori explained that the amygdala governs decision-making in adolescents, leading to impulsivity, while the prefrontalcortex is not yet fully developed. They talked about the lack of treatment centers for technology addiction and the challenges parents face when schools rely on apps for homework. Lori shared a case study of a 15-year-old boy usingSnapchat to buy marijuana and discussed the importance of setting boundaries and limiting access to smartphones. They also touched on the difference betweenhealthy boundaries and punishment, the role of the "scapegoat" in dysfunctional families, and the impact of school policies on parent-child communication. The conversation included a brief discussion on amulti-billion-dollar lawsuit against Meta and the distribution of settlement funds.

    https://loriannroland.com/

    #familialestrangement #socialmedia #children #mentalhealth#familystress #abuse #Masterphil #Loriroland

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    41 分
  • Mat Angels – Changing Lives Through Opportunities: Master Phil in Your Corner EP 171
    2026/10/21

    Mat Angels – Changing Lives Through Opportunities: Master Phil in Your Corner EP 171

    his was episode 171 of "Master Phil in Your Corner" where Phil interviewed Elaine Murtagh and Anthony Curlo of Matt Angels, a nonprofit organization supporting youngwrestlers. Elaine, who has a background in executive recruiting, explained that Matt Angels was founded to help families afford competition access, equipment, and support services for wrestlers, as they observed other talented athletes struggling due to financial constraints. Anthony described their five-pillar approach covering competition access, injury prevention, academic continuity,nutrition, and mindset, with 70 announced athlete ambassadors and plans to expand to 40 states by Memorial Day. The organization works through a rigorousapplication process where support is provided directly to service providers rather than families, and they fundraise through their website, corporate sponsors, and community events including wrestling clinics.

    https://matangels.org/

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    46 分
  • Are you Fit to Fight or Just Fit? Master Phil in Your Corner EP 169
    2026/10/16

    Are you Fit to Fight or Just Fit? Master Phil in Your Corner EP 169

    This podcast episode featured Phil and Steve Cirone discussing the difference between being physically fit andactually being able to fight effectively. Steve shared his extensive background as a bouncer and bodyguard, beginning in 1980, and described how naturalfighting ability comes from experience rather than just physical strength. They discussed how modern fitness-focused individuals often overestimate their fighting capabilities, with Steve emphasizing that proper technique and natural anger/protectiveness are crucial elements that many modern fighters lack. Theconversation covered Steve's early fighting experiences starting in second grade, his time in the army where he became an Army champion boxer, and howmodern gym culture has changed from the 1980s when bouncers would regularly handle multiple fights per night. They also discussed the importance of properstriking technique, sharing stories about incorrect punching forms they've observed in modern fighters, and concluded by emphasizing that true fighting ability comes from experience and inner strength rather than just physical appearance or fitness levels.

    #SurvivalStrong #StreetFight #Bouncers #Fight #Muscles#Fitness #Strength

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    53 分
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