Maha's secrets to self-reliance are so effective, you'll wonder why you didn't start sooner!

In this episode, Maha Abouelenein, the author of the book "7 Rules of Self-Reliance", shares her learnings on unlocking your full potential, taking control of your life, and finding true fulfillment.

Learn how to cultivate a growth mindset, build resilience, and develop the skills and confidence you need to achieve your goals and live a life of self-reliance.

Key Insights:

• Redefining Self-Reliance
• Adding Value for Others
• The Rules of Self-Reliance
• Building Relationships That Last
• Finding Your Unique Value in Every Conversation
• Your Personal Brand is Your Superpower
• Highlighting Your Best Qualities
• Are You a Waiter or a Creator?
• Maha’s Journey & Her Biggest Advice for Entrepreneurs

Maha Abouelenein is the author of the book "7 Rules of Self-Reliance", entrepreneur, founder and CEO of Digital & Savvy, and host of Savvy Talk Podcast. To learn more about Maha Abouelenein’s work, visit her website at mahaabouelenein.com and follow her on Instagram at @mahagaber.

Connect with us!

IG: @realcoachajit

IG: @mindvalley.coach

Website: www.mindvalley.com/certs

Thank you so much for listening to this episode of Master Coaching. Your support means the world to me. Click the follow button and leave a review to help us spread the word about The Master Coaching Podcast.

Did you know that nearly 75% of women experience symptoms of perimenopause, but many don't even realize they're going through it?

In this compelling episode, women's health expert, Dr. Mariza Snyder, shares her expert guidance on how women over 40 can navigate the challenges of perimenopause, transition into menopause, and take back control of their health and well-being.

Whether you're just starting to experience symptoms, are in the thick of it, or are just curious to learn, this episode is for you!

Key Insights:

• What’s really happening at 40?
• Why perimenopause is an opportunity to redefine and reinvent yourself.
• Exploring the three major brain reorganizations every woman experiences in her lifetime.
• Why menopause gets a bad rap.
• The keys to effectively guiding clients through perimenopause.
• How to address the common negative emotions women face during this time.
• Practical ways men can show support during perimenopause.
• 4 Life lessons every woman needs to hear

Dr. Mariza Snyder is a women's health expert, functional practitioner, and the author of 8 best-selling nutrition and health books. To learn more about Dr. Mariza’s work, visit her website at drmariza.com and follow her on Instagram at @drmariza.

Connect with us!

IG: @realcoachajit

IG: @mindvalley.coach

Website: www.mindvalley.com/certs

Thank you so much for listening to this episode of Master Coaching. Your support means the world to me. Click the follow button and leave a review to help us spread the word about The Master Coaching Podcast.

With so many health trends popping up every day, it’s hard to tell what’s actually beneficial and what’s just a fad. Have you ever jumped on a trend only to find out it did more harm than good?

In this powerful episode, join me as I sit down with celebrity nutritionist and wellness expert, Mona Sharma, to uncover why blindly following trends may be keeping you from true well-being and explains how a heart-centered, personalized approach can transform your health journey.

We dive deep into the hidden messages your body is trying to tell you, the influence of consciousness and emotions on your physical state, and practical steps to create an environment that nurtures true healing.

If you’re ready to reclaim your health and get off the trend bandwagon, this conversation is for you!

Key Insights:

• Why You Should Stop Following Health Trends
• Is Your Body Trying to Tell You Something?
• The Real Reason Health Goals Feel Out of Reach
• How Consciousness & Emotion Impact Health
• Mona’s Journey: Healing from the Inside Out
• Change Your Frequency, Change Your Reality
• Practical Steps to Create Your Healing Environment
• Universal Health Truths
• Eat Like Your Ancestors
• Maximize Digestion for Maximum Energy

Mona Sharma is a renowned celebrity nutritionist, global wellness advocate, founder of Xicama, and the host of Rooted in Wellness podcast. To learn more about Mona Sharma’s work, visit her website at monasharma.com and follow her on Instagram at @monasharma.

Connect with us!

IG: @realcoachajit

IG: @mindvalley.coach

Website: www.mindvalley.com/certs

Thank you so much for listening to this episode of Master Coaching. Your support means the world to me. Click the follow button and leave a review to help us spread the word about The Master Coaching Podcast.