Masking - The Exhausting Art of Pretending to Be Normal
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Masking - The Exhausting Art of Pretending to Be Normal
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ナレーター：
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著者：
Masking is when you hide your true self to fit in. It's exhausting. It's isolating. And I've been doing it for so long that I don't know where the mask ends and I begin. Today we're talking about masking—what it is, why we do it, what it costs us, and how to start taking it off.
Key Topics:
What masking actually is
My personal masking story
The science of masking
Why we mask
Unmasking: the slow, scary process
What helps
Key Stats:
Masking is associated with lower wellbeing, higher exhaustion, higher stress, higher anxiety and depression, and higher burnout
Camouflaging and depression are the strongest predictors of suicidality in autistic adults
ADHD adults who mask are at higher risk of depression and delayed diagnosis
Support the Show:
☕ Buy Me a Coffee: https://buymeacoffee.com/jen1409m
💎 Patreon: patreon.com/AnxiouslyEverAfter
Resources:
National Autistic Society: https://www.autism.org.uk
ADDitude: https://www.additudemag.com
YoungMinds: https://www.youngminds.org.uk
Helpful Reading:
Unmasking Autism by Dr. Devon Price
The Unmasking Workbook for Autistic Adults by Jessica Penot