Whether you're chasing a PB or just trying to survive your first Spring Marathon, this one's for you. We’re diving into the "bizarre, brutal, and beautiful" world of 26.2 miles with one of our club’s most seasoned legends, Kevin Day, a man who has completed an incredible 287 marathon events.

Kevin chats to the team about everything from his earliest events to his most recent training for Manchester - he's unstoppable. So, whether you're looking for inspiration or a warning of what's to come, Kevin's amateur career has it all... including a couple of fancy dress choices.

Plus, Eleanor celebrates your latest race results and achievements from across the Marple Runners community.

It’s mostly unscripted, definitely about you (not us), so pop us in your ear pods. It's the perfect companion for your next run

Mark & Neil

#WeAreMarpleRunners

What does it really take to complete the legendary Bob Graham Round? In this episode, we dive into the world of ultra running and endurance training and sit down with ultra runners Simon, Richard, and Lisa to hear the highs, lows, and everything in between from their 66-mile, 26,900ft adventure through the Lake District.

Lisa also shares what it’s like to be mid-training for her first attempt this May—giving a real-time glimpse into the mindset, preparation, and grit needed for one of the UK’s toughest endurance challenges.

Expect stories of brutal climbs, big setbacks, questionable buffet choices, and—yes—black toenails. If you’ve ever wondered whether ultra running is for you, this might just be the nudge (or warning) you need.

Whether you're training for your first ultra marathon, curious about fell running, or looking for trail running tips, this episode is packed with insights, inspiration, and honest stories from the trail—covering everything from race-day highs to setbacks.

Elsewhere, Neil becomes Mark’s very first “customer” in a bold new running foot-care venture (what could possibly go wrong?), and Eleanor returns with a rundown of your latest racing and running achievements.

It’s all about you—not us—so pop us in your earpods on your next run.

Mark & Neil

We Are Marple Runners

#RunningPodcast, #RunClub, #UKRunners, #RunningCommunity, #runningmotivation

This month, we attempt journalism.

Mark unveils his latest “performance enhancements” ahead of Wilmslow Half (legal, we think), before we pivot to what is definitely a tightly structured and impeccably delivered news bulletin about all things Marple Runners this Spring/Summer.

On tonight’s completely-under-control agenda:

• Equaliser Race 1 (may the odds be ever in your favour)
• Pub 2 parkrun (reduced alcohol hydration is key)
• Coaching sessions (actual development!)
• Spunch – still unclear, still happening
• Anniversary kit drop – yes, you’ll want the t-shirt
• Trail Race updates: volunteers, runners, sponsors, and the all-important goodie bag intel
• The Marathon Challenge
• Cross Country Curry Fest (from spikes to spice)
• Listener Questions**Listener. Singular. Thank you, Mum.
• Committee vacancies… because apparently we cannot run this club forever.

Despite February being approximately 94% rain, Eleanor heroically delivers your latest achievements and performances — proving that while we may be chaotic, you lot are absolutely smashing it.

It’s mostly unscripted (legally that counts as a style), definitely about you and absolutely not just an excuse for us to talk for an hour.

Pop us in your ear pods on your next run. Ideally one lasting about an hour. We don’t edit much.

Mark & Neil

#WeAreMarpleRunners