In this episode, Taylor Bradley, co-founder of Connection Hub, shares his journey of personal growth and mental health. He discusses the importance of community support for men, the healing process through vulnerability, and the significance of inner child work. The conversation also explores the role of spirituality in healing and the various modalities available for personal development. Taylor emphasizes breaking stigmas around mental health and encourages listeners to embrace their healing journeys.

Links on instagram

Taylor:

https://www.instagram.com/namastay_yoga_?igsh=MW92ZGh2dnpyaGV5ag==

Connection Hub: https://www.instagram.com/theconnectionhub?igsh=aXN4bDFycDFvOG10

Mark Tully:

https://www.instagram.com/personal_development_for_men?igsh=MXh6aXo1cWoxOW9jNg==

Takeaways

• Connection Hub was born from personal struggles with mental health.

• Building a supportive community is essential for men's mental health.

• Vulnerability can lead to powerful connections among men.

• Facing fears is a crucial part of personal growth.

• Inner child work can help release past traumas.

• Spirituality can play a significant role in healing.

• Healing is a journey that requires patience and understanding.

• Everyone's healing journey is unique and personal.

• It's important to break the stigma around mental health discussions.

• Engaging in community activities can foster connection and support.

Chapters

00:00 Introduction to Personal Development and Connection Hub

01:43 The Journey of Mental Health and Connection Hub

04:53 Building Community and Support for Men

07:37 The Importance of Vulnerability and Sharing

10:55 Healing Through Connection and Inner Child Work

13:48 Navigating Life's Challenges and Emotional Resilience

16:32 The Role of Mentorship and Guidance in Healing

19:46 Letting Go of Past Burdens and Finding Freedom

22:26 The Power of Shared Experiences and Growth

25:18 Conclusion and Future Aspirations

30:10 The Healing Journey Begins

32:29 Exploring Emotions and Energy

35:46 Confronting Grief and Responsibility

38:56 The Role of Energy Healing

41:30 Finding Connection and Community

44:40 Building Self-Esteem and Confidence

47:23 Accessibility of Spiritual Practices

50:10 Yoga: A Path to Healing

54:13 Challenging Stigmas Around Spirituality

59:02 Community Events and Connection Hub

Summary

In this episode, the concept of SMART goals is explained. Emphasising the importance of clarity and emotional engagement in goal setting.

I introduce his own method for utilising both positive and negative emotions to gain motivation, drive and inspire yourself to go nail whatever you want.

Chapters

00:00 Introduction to SMART Goals

05:31 Understanding SMART Criteria

10:53 Overcoming Obstacles and Embracing Emotions

13:35 Mindset Matters: Fixed vs. Growth Mindset

Link for free workbook:

https://drive.google.com/file/d/1DKF7fAWcj5AbSQd8k6pZ2z0-LdEIeZnJ/view?usp=drive_link

Print on both side + flip on long edge.

Links

Enroll now at:

Commando Excellence Program

https://www.commandoxp.com/

Instagram

David:

https://www.instagram.com/davidtaggart_?igsh=MmIxNjlybWZqN2dh

Mark:

https://www.instagram.com/personal_development_for_men?igsh=MXh6aXo1cWoxOW9jNg==⁠

Summary

In this episode, David shares his journey from military service to civilian life, highlighting the challenges veterans face in finding purpose and employment.

He discusses the importance of community support, emotional expression, and the impact of mental health issues, particularly among men. David emphasizes the need for veterans to find fulfilling careers and the role of resilience in overcoming adversity.

He also shares his mission to help veterans succeed through training and support, aiming to create a positive impact in their lives with his new company doing exactly that.

Takeaways

-David's journey began at 16 when he joined the military.

-Transitioning from military to civilian life can be challenging for veterans.

-Finding purpose in employment is crucial for mental health.

-Camaraderie in the military creates lifelong bonds.

-Training in the military builds mental toughness and resilience.

-Mental health issues, including high suicide rates, affect many veterans.

-Community support is essential for veterans' reintegration.

-Vulnerability and emotional expression are important for healing.

-Modern society's changes impact men's mental health and purpose.

-David's mission is to empower veterans to find fulfilling careers.

Chapters

00:00 Introduction to David's Journey

01:26 Transitioning from Military to Civilian Life

03:45 The Importance of Purpose and Employment for Veterans

07:27 Camaraderie and Bonds in the Military

10:50 The Challenges of Identity After Service

14:12 Mental Health and the Veteran Community

19:23 Taking Action Against Veteran Suicide

22:13 Building Support Networks for Veterans

26:04 The Changing Role of Men in Society

30:24 Finding Purpose and Living in the Present

34:44 Navigating Post-Military Career Challenges

39:21 Empowering Veterans Through Sales Training

44:29 The Importance of Aligning Values in Employment

48:24 Understanding Personal Struggles and Mental Health

54:50 The Connection Between Mind and Body

01:00:08 Journaling and Emotional Regulation Techniques