エピソード

  • Encore: Last-Minute Interview Confidence Boost

    Encore: Last-Minute Interview Confidence Boost
    2026/10/19

    In this episode, we speak through affirmations perfect for quick, last-minute reassurance. You’ll leave self-doubt behind and step into your interview with calm confidence.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 分
  • Encore: Best Daily Affirmation Apps to Stay Focused

    Encore: Best Daily Affirmation Apps to Stay Focused
    2026/10/18

    In this episode, we highlight apps that use affirmations to improve focus and discipline. We explain how small daily reminders can keep you on track with your goals.https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 分
  • Encore: Affirmations Often Misunderstood

    Encore: Affirmations Often Misunderstood
    2026/10/18

    In this episode, we talk about the ways affirmations are often misunderstood or misused. We offer guidance on applying them more intentionally.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 分
  • Creating Meaningful Tiny Traditions

    Creating Meaningful Tiny Traditions
    2026/10/18
    In this episode, we explore the power of small traditions that can enrich our daily lives, transforming ordinary moments into cherished memories. Learn how to create repeatable rituals that foster joy and a sense of belonging without the need for perfection or preparation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    9 分
  • Encore: Why Affirmations Improve Your Mood

    Encore: Why Affirmations Improve Your Mood
    2026/10/18

    In this episode, we explain how positive statements activate neural pathways linked to wellbeing. We explore why these small moments of positivity matter.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 分
  • Encore: Affirmations That Power Your Motivation

    Encore: Affirmations That Power Your Motivation
    2026/10/17

    In this episode, we examine how powerful statements can energize your mindset. We walk through how to use them to push through resistance.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 分
  • Encore: Positive Affirmations to Reduce Overthinking

    Encore: Positive Affirmations to Reduce Overthinking
    2026/10/17

    In this episode, we offer affirmations that interrupt spiraling thoughts. We show how repeating them can bring calm and clarity.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 分
  • Your Hard Season is Just a Chapter

    Your Hard Season is Just a Chapter
    2026/10/17
    In this episode, we explore how difficult periods in life can feel overwhelming, but they are merely chapters in a much larger story. By reframing our thoughts and language, we can recognize that while these moments are significant, they do not define our entire existence. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    10 分