Today we're discussing the importance of seeking out worthy rivals. I’m not talking about picking a fight, I’m talking about identifying others who you respect because they are great at what they do. Rivals push each other to up their game and in the game of life, we should always be looking for opportunities to improve. Rivals help us dig deep to constantly search for better and better ways for ourselves to level up.

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In this episode I dive into the differences between dopamine and oxytocin and how these hormones impact our sense of fulfillment and drive.

While dopamine delivers short-lived rushes of personal achievement, oxytocin fosters a deeper, sustained sense of satisfaction derived from positively impacting others. That means balancing personal and professional goals with actions that support a greater good are key to leaving behind a lasting legacy.

01:17 Understanding Dopamine and Its Effects03:45 The Power of Oxytocin

05:19 Balancing Dopamine and Oxytocin for a Greater Good

14:21 Making a Lasting Impact: Real-Life Applications

19:59 My Challenge to You!

In this episode, I discuss the often overlooked and underestimated challenges we face in pursuit of our goals.

Hurdles like negative thoughts, self-sabotage, ruminating on past failures and fixating on what we can't control constantly conspire to trip you up along your path towards greatness.

Fortunately, there are some practical and actionable methods that you can use to discover and thwart your own negative intentions.

01:30 Understanding Self-Sabotage

02:37 Personal Example of Self-Sabotage

04:42 The Justification Trap

08:26 Overcoming Past Failures

11:34 The Role of Fear

13:11 Embracing Discomfort

16:40 The Importance of Flexibility in Planning

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To book your free coaching consultation with Curtis, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://manifestyourgreatness.com/contact⁠

In this episode of the Manifest Your Greatness podcast, I delve into the importance of incorporating a daily healing practice to manage stress and promote overall well-being.

Because everyday stressors drain our energy, it is important to include recovery periods to maintain physical and mental health. This episode contains practical steps and activities that foster healing, boost energy, and strengthen the immune system.

00:35 The Importance of Daily Healing Practices

01:30 Understanding Stress and Energy Usage

03:13 The Role of Rest in Growth and Recovery

05:26 Balancing Stress and Recovery in Daily Life

10:54 Recognizing and Addressing Physical Stress Signals

14:46 Energy Gaining Activities for Healing

Explore lots of additional resources to help you Manifest the Greatness That You Already Possess Deep Inside at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://manifestyourgreatness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To book your free coaching consultation with Curtis, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://manifestyourgreatness.com/contact⁠

In this episode I focus on distinguishing between 'thoughts' and 'thinking' and how this distinction impacts our daily lives.

Thinking is an active process of interpreting information based on past experiences and knowledge, creating subjective realities. Thoughts however are new ideas we receive from beyond our analytical minds that hold the potential for new exciting realities. Like clearing a runway for an inbound aircraft to land, we need to create mental space in order to receive thoughts.

00:12 Understanding Thoughts vs. Thinking

01:25 The Power of Subjective Reality

04:27 How Our Thinking Shapes Our Feelings

06:32 The Impact of Thinking on Relationships and Stress

09:10 Creating Space for New Thoughts

16:13 Managing Stress and Emotions Through Mindful Thinking

18:18 Embracing New Thoughts for Breakthroughs

Explore lots of additional resources to help you Manifest the Greatness That You Already Possess Deep Inside at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://manifestyourgreatness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To book your free coaching consultation with Curtis, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://manifestyourgreatness.com/contact⁠

While passion fuels life's journey, it is the adherence to principles such as hard work, adaptability, and continuous learning that sustains long-term success. These same principles are invaluable when navigating life's numerous and often unexpected setbacks.

When we ensure that our decisions are guided by our most honored, unwavering principles, we pave the way for a fulfilling and purpose-driven journey towards greatness.

00:45 The Catalyst of Change: A Personal Journey

02:29 Embracing the Layoff: A Turning Point

06:50 The Principle vs. Passion Debate

08:02 Risk and Reward: Rethinking Employment Security

10:51 Principles Over Passion: The Path to Success

15:04 Entrepreneurship and Risk Management

18:41 Principles, Passion, and Your Future

Explore lots of additional resources to help you Manifest the Greatness That You Already Possess Deep Inside at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://manifestyourgreatness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To book your free coaching consultation with Curtis, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://manifestyourgreatness.com/contact⁠

This episode delves into the inevitable pains and rewards of personal transformation. I discuss how transformation involves enduring both physical and psychological discomfort. However, pain associated with transformation in the pursuit of personal growth is temporary and the rewards long-lasting, whereas paid as a result of stagnation is compounding and chronic.

While any goal worthy of pursuing includes discomfort, embracing transformation is the only avenue that leads to long lasting personal greatness

00:37 Understanding Transformation and Its Challenges

01:32 The Journey of Personal Upgrade: Becoming You 2.0

02:18 Embracing Life's Transitions for Growth

05:03 The Comfort in Routine vs. The Thrill of Change

07:06 Rediscovering the Excitement of the Unknown

08:49 Crafting Your Vision for You 2.0

Explore lots of additional resources to help you Manifest the Greatness That You Already Possess Deep Inside at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://manifestyourgreatness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To book your free coaching consultation with Curtis, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://manifestyourgreatness.com/contact⁠

In this episode I dive into 5 battle-tested steps entrepreneurs can take to successfully get their business going and to get it growing. I'll share personal examples of how I implemented these tips myself to establish and grow several of my successful businesses that span across very different industries.

00:29 Understanding Entrepreneurship: The Journey Begins

02:38 The Five Essential Tips for Entrepreneurs

02:47 Tip 1: Setting Your Business Goals

03:58 Tip 2: Breaking Down Goals into Milestones

05:30 Tip 3: Prioritizing Your Activities

07:49 Tip 4: Focus and Follow Through

09:39 Tip 5: Delegate and Elevate

Explore lots of additional resources to help you Manifest the Greatness That You Already Possess Deep Inside at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://manifestyourgreatness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To book your free coaching consultation with Curtis, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://manifestyourgreatness.com/contact⁠