A guided visualisation for overcoming perfectionism and creative block.

This 5-minute meditation is for anyone circling the same idea for weeks, waiting to see the finished version clearly enough to justify starting.

The truth is, you will not produce a masterpiece in the next five minutes. And that's perfectly fine.

For:

Overcoming perfectionism · Pushing through creative block · Overcoming fear of judgment · Starting before you're ready · Short meditation

Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery.

Sound Effect by Moniker_Subriquet from Pixabay

Music by Lilliben from Pixabay

A guided visualisation for letting go and reaching flow state

This 5-minute meditation is for the ones still pushing, still strategising, still sure that one more angle will finally move it. Immerse yourself in five minutes of visualisation to drown out your inner commentary.

For:

Overcoming overthinking · Releasing control · Flow state · Releasing what you can't force · Short meditation

Contains water and immersion imagery throughout.

Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery.

Music by freesound_community from Pixabay

Sound Effect by freesound_community from Pixabay

A guided visualization for clarity and goal setting

Leave other people's opinions at the door. Let go of the plan you've rewritten four times. Be free from the need to know how before you commit to what.

Have a quiet 5-minute meditation to put down what you actually want, and treat it as a matter of record rather than a wish. Listen before you plan something, not after.

For:

Focus · Mental clarity · Goal setting · Decision-making · Ignoring other people's noise · Short meditation

Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery.

Sound Effect by freesound_community from Pixabay
Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/simon-folwar/glade-of-dreams