『Manders Mindset』のカバーアート

Manders Mindset

Manders Mindset

著者： Amanda Russo
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Are you feeling stuck or stagnant in your life? Do you envision yourself living differently but have no idea how to start? The answer might lie in a shift in your mindset.


Hosted by Amanda Russo, The Breathing Goddess, who is a former Family Law Paralegal now a Breathwork Facilitator, Sound Healer, and Transformative Mindset Coach.

Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging emotions of divorce. During this time, Amanda also overcame her own weight and health challenges through strength training, meditation, yoga, reiki, and plant medicine.

Amanda interviews guests from diverse backgrounds, including entrepreneurs, athletes, artists, and wellness experts, who share their incredible journeys of conquering fears and limiting beliefs to achieve remarkable success.


Hear real people tell how shifting their mindsets and often their words, has dramatically changed their lives.

Amanda also shares her personal journey, detailing how she transformed obstacles into opportunities by adopting a healthier, holistic lifestyle.

Discover practical strategies and inspiring stories that will empower you to break free from limitations and cultivate a mindset geared towards growth and positivity.

Tune in for a fun, friendly, and empowering experience that will help you become the best version of yourself.

© 2026 Manders Mindset 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • It Takes More Than Carrot Juice... Healing Beyond The Physical | Ellyn McLeod | 218

    It Takes More Than Carrot Juice... Healing Beyond The Physical | Ellyn McLeod | 218
    2026/08/17
    Feedback on the show? Send us a message!What if healing isn’t only about what we put into our bodies, but also what we’re carrying within us?In this powerful conversation, Amanda sits down with integrative health coach, educator, holistic nutritionist, and author Ellyn Hilliard McLeod to explore a journey that has shaped the way she views health, mindset, forgiveness, and love. After being diagnosed with Crohn’s disease at 28, Ellyn began questioning the path she had been given and searching for a different approach, leading her into the world of whole-food nutrition and, eventually, a career helping others navigate their own healing journeys.But as Ellyn began working with people facing cancer and other life threatening illnesses, she came to believe that nutrition was only one piece of a much bigger picture. From the role of forgiveness and emotional healing to the 12 principles of attitudinal healing, Ellyn shares the experiences that inspired her new book, It Takes More Than Carrot Juice. Together, Amanda and Ellyn explore what it means to listen to life’s nudges, let go of fear, reconnect with love, and recognize that sometimes the most profound transformation begins within.💡 In this episode, listeners will discover:🥕 How a Crohn’s disease diagnosis at 28 led Ellyn to completely rethink the way she approached food and health✨ The chance encounter in a bookstore that connected Ellyn with a nutritionist and changed the direction of her life🥬 Why Ellyn learned that an “organic” label doesn’t necessarily mean a food is whole or minimally processed❤️ How working with people facing cancer led Ellyn to explore the connection between mindset, forgiveness, emotional well-being, and healing🧠 The 12 principles of attitudinal healing and why Ellyn believes becoming a “love finder” instead of a “fault finder” can transform the way we experience life🙏 Why forgiveness became one of the most powerful themes Ellyn witnessed while supporting clients through serious illness📖 The moving client stories that inspired It Takes More Than Carrot Juice and Ellyn’s desire to preserve the legacies of the people she worked with🌿 How synchronicity, spirituality, and learning to listen to what Ellyn describes as the “divine call” have guided major decisions throughout her life✍️ The unexpected message that pushed Ellyn to return to a book manuscript she had set aside and why she ultimately escaped to the Costa Rican rainforest to finish it💭 Why Ellyn believes learning to love ourselves may change not only the way we see ourselves, but the way we show up for everyone around us⏰ Timeline Summary:05:00: Ellyn reflects on the spiritual experience she had as a child and the questions about love, life, and healing that stayed with her.09:00: Being diagnosed with Crohn’s disease at 28 and the chance bookstore encounter with a nutritionist that completely changed the direction of Ellyn’s health journey.16:00: How losing loved ones to cancer inspired Ellyn to study holistic nutrition and eventually begin working with people facing serious illness.25:00: Why Ellyn came to believe healing involves more than nutrition and how working with cancer patients introduced her to the power of forgiveness and attitudinal healing.31:00: The 12 principles of attitudinal healing, from letting go of fear and judgment to becoming a “love finder rather than a fault finder.”39:00: The story behind It Takes More Than Carrot Juice, the clients who inspired the book, and the unexpected message that pushed Ellyn to finally finish it.46:00: Ellyn reflects on love, peace, legacy, and why she believes learning to love ourselves can transform the way we show up in the world. To Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Ellyn:🌐 Website: www.sedonasolution.com 📚 Ellyn Book: It Takes More Than Carrot Juice🌱 Ellyn's Attitudinal Healing Support Group: Sundays at 5:00 PM in Sedona, with a Zoom option available through her website
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    53 分
  • Drop the Goal... Enjoy the Journey | Ken Reinke | 217

    Drop the Goal... Enjoy the Journey | Ken Reinke | 217
    2026/08/10

    Feedback on the show? Send us a message!

    What if the key to enjoying life isn’t achieving more, but learning how to get out of your own way?

    In this inspiring conversation, Amanda sits down with Ken Reinke, author of *The Road Spoke*, to explore an extraordinary journey of adventure, consciousness, and letting go. A polio survivor who has traveled extensively throughout his life, Ken shares how, at 69 years old, he rode his bicycle roughly 3,700 miles from Florida to Washington and why reaching the destination was never really the point.

    From learning to separate himself from the stories created by the mind to embracing uncertainty when things don’t go according to plan, Ken reveals how letting go of expectations has allowed him to experience life with greater freedom, presence, and gratitude. This conversation is filled with thought-provoking perspectives on goals, suffering, identity, resilience, and the simple but powerful practice of paying attention to what your mind is telling you.

    💡 In this episode, listeners will discover:

    🚲 How Ken completed a 3,700-mile solo bicycle journey at 69 years old
    🧠 Why so much of our suffering can come from the stories we create in our minds
    ✨ The philosophy behind Ken’s powerful reminder to “drop the goal and enjoy the journey”
    🌱 How learning to let go of expectations can create greater freedom and presence
    💭 Why observing your thoughts without judging them can change your relationship with your mind
    ❤️ The powerful difference between being alone and feeling lonely
    💪 How Ken refused to let living with the effects of polio define what he was capable of
    📖 How his cross-country adventure inspired *The Road Spoke* and a message about getting out of your own way
    🌎 Why living in the present moment can completely change the way we experience challenges, setbacks, and everyday life

    ⏰ Timeline Summary:

    06:00: Ken reflects on growing up with polio, walking with a limp, and refusing to let physical limitations stop him.
    10:00: Discovering the power of living in the moment and why Ken believes we should “drop the goal and enjoy the journey.”
    16:00: Setting out on his cross-country cycling adventures with a loaded bicycle, camping gear, and an openness to wherever the road would take him.
    22:00: Why unexpected setbacks don’t have to become suffering—and how the stories we tell ourselves can make difficult situations even harder.
    29:00: Discovering *Think on These Things* and beginning a lifelong exploration of consciousness, non-duality, and letting go.
    47:00: The 3,700-mile journey that inspired *The Road Spoke* and Ken’s message about learning to get out of your own way.
    01:07:00: A simple practice for observing your thoughts, becoming more present, and creating everyday reminders to check in with your mind.

    To Connect with Ken, email him at: krreinkeauthor@gmail.com

    To Connect with Amanda:

    Schedule a 1:1 Virtual Breathwork Session HERE

    📸 Instagram: @thebreathinggoddess

    Follow & Support the Podcast:

    📱Instagram: @MandersMindset
    👥 Join the Manders Mindset Facebook Community HERE!
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    1 時間 18 分
  • Finding The Blessing in Every Lesson | Liz Watt | 216

    Finding The Blessing in Every Lesson | Liz Watt | 216
    2026/08/03

    Feedback on the show? Send us a message!

    What if the hardest parts of life were actually preparing the way for something greater?

    In this inspiring conversation, Amanda sits down with Liz Watt to explore a remarkable journey of healing, resilience, and transformation. Growing up in a polygamist family, Liz shares how years of shame, rejection, and hiding her story shaped her identity and how changing her perspective ultimately changed her life.

    From overcoming emotional and physical health challenges to discovering the power of choosing a new story, Liz reveals how life's greatest struggles can become its greatest blessings. This conversation is filled with heartfelt wisdom, practical mindset shifts, and powerful reminders that healing begins within, and every challenge has the potential to lead to purpose.

    💡 In this episode, listeners will discover:

    ✨ How childhood experiences can shape identity and how to rewrite that story
    💛 Why healing emotional wounds is just as important as healing physical ones
    🧠 The mindset shift that transformed pain into purpose
    🌱 How choosing a new perspective can uncover hidden blessings in life's hardest moments
    💪 Why personal healing is the foundation for serving and inspiring others
    🌍 The story behind Be Healthy Utah and Liz's mission to empower healthier lives
    ❤️ How embracing vulnerability can unlock confidence, purpose, and lasting resilience

    ⏰ Timeline Summary:
    [2:15] Liz reflects on growing up in a polygamist family and the moment she realized she was different.
    [12:48] Hiding her past, navigating rejection, and beginning a journey toward emotional healing.
    [24:36] Discovering how unresolved emotions were affecting physical health and learning to heal from within.
    [38:11] The mindset shift that transformed painful experiences into life's greatest blessings.
    [51:29] Building Be Healthy Utah and creating a mission centered around holistic wellness and service.
    [1:04:57] Why choosing a new perspective can change the direction of an entire life.
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    1 時間 14 分
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