Calling all TTC over-achievers, type A, and chronic researchers! This episode is for you if you find yourself struggling with the lack of control you have in the fertility journey and are ready to move out of the frustration.

Discover how reconnecting with your body and intuition while embracing self-reflection and exploration can transform your experiences with fertility. Jessica Katz, a licensed mental health therapist, shares insights on balancing high-achieving traits with self-compassion, and teaches practical tools to reduce overthinking.

• The symbolism of the Empress Tarot card as a metaphor for nurturing and self-awareness in fertility

• Common challenges faced by overachievers and perfectionists dealing with infertility

• The pitfalls of over-researching and trying to control every outcome in fertility treatment

• The importance of tuning into the body's sensations and intuition

• Practical exercises: walking around questions, body pendulums, and cultivating somatic awareness

• Connecting the masculine (achievement, control) and feminine (trust, surrender) energies

• The impact of stress on reproductive health and methods to activate the parasympathetic nervous system through yoga

• The significance of self-love, acceptance, and honoring the body through difficult fertility journeys

• Jessica’s approach to working with clients across multiple states

Connect with Jessica Katz:

www.empresscounseling.com

IG: https://www.instagram.com/empresscounseling/

Free Infertility Mental Health Starter Kit: https://preview.mailerlite.io/forms/1626237/159278213335352485/share

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