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Managing Hormones For Your Best Life: The Emotional, Physical & Relationship Impact of Hormonal Change

In Part 2 of this powerful conversation, Tammy Austin and Sherrine Richmond continue exploring the real-life impact of hormonal changes on women and men navigating midlife transitions.

This episode goes beyond hormone replacement therapy and explores:

• alternatives for women who cannot take HRT
• managing hot flashes, brain fog, irritability, and low libido
• the emotional impact of hormonal shifts
• relationship and intimacy challenges
• burnout vs hormonal imbalance
• nervous system overload
• male hormonal changes (“andropause”)
• understanding labs and advocating for your health

This conversation is honest, informative, validating, and empowering for anyone feeling disconnected from themselves during seasons of physical and emotional change. To reach Tammy Austin, MA, LMHC, QS, or to schedule a brief consultation: https://calendly.com/bookwithtammy/15min. Click the link here for a free download to aid you with further exploration. https://drive.google.com/file/d/1EtS8ORbH3ZCT6bnIU-0azJANDREyVXHT/view?usp=sharing

Guest Information: Sherrine Richmond, MSN, APRN-BC, WHNP, FNP, specializing in hormone optimization, integrative medicine, and aesthetics. Phone: 407-378-7976 Website: yourwillwellness.com

The information shared on this podcast is provided for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any mental health or medical condition. The conversations, opinions, and resources shared during these episodes are not a substitute for individualized medical, mental health, or other professional care.

Listening to this podcast does not establish a therapist-client, coach-client, or other professional relationship with the host or guests. If you have concerns about your physical, emotional, or mental health, please consult with a qualified healthcare or mental health professional who can provide recommendations based on your individual needs and circumstances.

Thank you for listening. Please like and share. To request a 15-minute consultation, please click: https://calendly.com/bookwithtammy/15min

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. The information shared is not a substitute for individualized care from a qualified healthcare or mental health professional. Listening does not establish a therapist-client, coach-client, or other professional relationship with the host or guests. Please consult an appropriate professional regarding your individual health needs.