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Managing Fatigue and Adherence to Exercise with Kyra Suarez, Exercise Physiologist
- 2025/02/04
- 再生時間： 43 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of Vicarious Insights, we sit down with Kyra Suarez, an accredited Exercise Physiologist from RehabAid Exercise Physiology, to explore fatigue management and adherence to exercise—two key factors in maintaining long-term health and independence, especially for individuals with disabilities.
Kyra shares her expert insights on:
✅ Understanding primary and secondary fatigue
✅ Practical strategies for overcoming barriers to exercise
✅ The psychology behind adherence to movement programs
✅ How tailored exercise can improve energy levels and overall well-being
With years of experience in disability support, chronic disease management, and rehabilitation, Kyra is passionate about making exercise accessible, enjoyable, and sustainable for everyone. Whether you're managing fatigue yourself or supporting someone who is, this episode is packed with practical advice and real-world strategies to help build confidence in movement.
Listen now on Castos, Spotify, Apple Podcasts, and more!
Learn more about Kyra:
RehabAid Exercise Physiology
Follow Kyra on Instagram