Managing Emotions and Impulse Control
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Managing Emotions and Impulse Control
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Emotions are important and they can provide us with valuable information. In this episode, Nathan and Kim talk about what emotions are and how we should think about them. They also discuss how emotions lead to impulses and why we should be aware of those automatic responses. Along the way, they explore connections between emotional awareness, parenting and martial arts. At the end, they share a tool they use to help them develop impulse control.
Source Links
APA Dictionary Definitions:
https://dictionary.apa.org/emotion
https://dictionary.apa.org/impulse
Dr. John Gottman’s book Raising an Emotionally Intelligent Child:
https://www.gottman.com/product/raising-an-emotionally-intelligent-child-book/
If you have any questions, comments, suggestions for topics we should cover or any other thoughts you would like to share, please email us at podcastinfo@strikeandflowma.com. We would love to hear from you!
We know that religion can be a sensitive subject, so we avoid talking about it here. Instead, we decided to put it into a different podcast! If you want to learn more about our personal beliefs, check out our Rock and Sand - Foundations Matter Podcast.