• Managing Depression By Taking Care of Your Body with Angi Fletcher

  • 2022/04/05
  • 再生時間： 51 分
  • ポッドキャスト

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Managing Depression By Taking Care of Your Body with Angi Fletcher

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  • サマリー

  • “If you compare up, you must compare down.”

     

    Notes:

    • How Angela started her journey from supermodel to supermom (2:41)
    • How individuals develop super powers through personal experience (14:25)
    • Why internal introspection can help our mental health (21:23)
    • How breathwork helps with anxiety and calm (29:10)
    • The importance of normalizing talk about depression without making it normal (35:27)
    • Why comparison can be a gift (42:51)

    Follow Angi:

    • Instagram
    • Website
    続きを読む 一部表示

あらすじ・解説

“If you compare up, you must compare down.”

 

Notes:

  • How Angela started her journey from supermodel to supermom (2:41)
  • How individuals develop super powers through personal experience (14:25)
  • Why internal introspection can help our mental health (21:23)
  • How breathwork helps with anxiety and calm (29:10)
  • The importance of normalizing talk about depression without making it normal (35:27)
  • Why comparison can be a gift (42:51)

Follow Angi:

  • Instagram
  • Website
続きを読む 一部表示

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