『Sleep Training for Babies / Postpartum, Overstimulated, Naps, Baby Sleep, Newborn, Infants』のカバーアート

Sleep Training for Babies / Postpartum, Overstimulated, Naps, Baby Sleep, Newborn, Infants

Sleep Training for Babies / Postpartum, Overstimulated, Naps, Baby Sleep, Newborn, Infants

著者： ALEXA MARTINEZ
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Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother?

I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start sleeping through the night!

Hey, I’m Alexa. A mom, wife, and Jesus lover who spent the first 6 months of my newborns life feeling beyond exhausted, anxious, and like a zombie just going through the motions. I wasn’t able to be a fully present mom or enjoy motherhood. Being riddled with anxiety and sleeping 3-5 hours a night just wasn’t working anymore…for me, my marriage, or my son!

I was afraid to start sleep training, thinking maybe it wouldn’t work, or it would negatively affect my son’s development, or hurt our attachment. However…it did just the opposite. Sleep training changed our lives; my son was happier and well rested, my mental health slowly got better, I was able to BOND and be present with my son, and my home finally had some peace and predictability.

However, I felt like my sleep training experience was missing something. It wasn’t customized specifically for my family, I had a lot of questions that didn’t get answered, and I could have used some non-judgmental support and encouragement while walking through the process! So, I created it for you. I went to work and got certified as a Sleep Training Consultant and a Postpartum Doula, so that I could create a space for moms to get complete support as they walk through sleep training their babies in a way that feels good for them.

Inside this podcast, you will find sleep training solutions and tips for children aged newborn-6 years old, encouragement and community (you are not alone!!), tips on how to bring routines and predictability to your home, and how to feel a sense of joy and peace in motherhood again. So go reheat your coffee- I’m sure for the 10th time today ;) - and listen up, mama! Because you matter, too!

Learn: mamamatterstoo.com/call
Contact: alexa@mamamatterstoo.com
Connect: instagram.com/mama.matters.too
Facebook group: https://www.facebook.com/groups/mamamatterstoo/

Copyright 2023 All rights reserved. 人間関係 子育て 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • EP 56 // Sleep Training a 9-Month-Old: Schedules, Night Wakings, and Separation Anxiety

    EP 56 // Sleep Training a 9-Month-Old: Schedules, Night Wakings, and Separation Anxiety
    2026/09/08

    Is your 9-month-old suddenly waking all night, fighting naps, or screaming the second you leave the room? In this episode, we’re talking about realistic 9-month-old sleep schedules, wake windows, night feedings, sleep associations, and how to handle separation anxiety without giving up every sleep boundary.

    You’ll learn what may be causing the wake-ups, what a two-nap schedule can look like, and how to respond more consistently at bedtime and overnight. Because two babies can have the exact same sleep struggle for completely different reasons, this episode will give you a practical starting point, not a one-size-fits-all plan.

    If you’ve read all the baby sleep advice but still don’t know what to do when your baby wakes tonight, book a Sleep Clarity Call. Together, we’ll figure out what is actually keeping your baby from sleeping and create a personalized plan for naps, bedtime, feedings, and night wakings, so you can stop guessing and finally feel confident in how you respond.

    Book your sleep clarity call here: mamamatterstoo.com/call

    Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

    FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

    https://mamamatterstoo.myflodesk.com/guide

    Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/
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    19 分
  • EP 55 // How to Run Your Home When You’re Exhausted and Everyone Needs You

    EP 55 // How to Run Your Home When You’re Exhausted and Everyone Needs You
    2026/09/04

    If you’re exhausted, overwhelmed, and feel like everyone in your home needs something from you, this episode is for you. We’re talking about how to keep your home functioning when you have very little energy left, without pressuring yourself to keep everything perfectly clean or organized.

    You’ll learn how to decide what actually needs to get done, create simple routines that reduce your mental load, ask for meaningful help, and release the guilt that tells you a good mom should be able to handle everything.

    And if your baby’s sleep is Blurting you stuck in survival mode, book a personalized Sleep Clarity Call at mamamatterstoo.com/call.

    Book your sleep clarity call here: mamamatterstoo.com/call

    Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

    FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

    https://mamamatterstoo.myflodesk.com/guide

    Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/
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    22 分
  • EP 54 // Sleep Through the Night Without Cry it Out: Free Live Workshop Tomorrow

    EP 54 // Sleep Through the Night Without Cry it Out: Free Live Workshop Tomorrow
    2026/09/01

    Is your baby waking every one to two hours, fighting bedtime, or relying on feeding, rocking, or being held to fall asleep? You don’t have to choose between continuing to feel exhausted and leaving your baby alone to cry.

    In this special episode, I’m inviting you to my free live workshop, Sleep Through the Night Without “Cry It Out”: 3 Gentle but Effective Changes to Help Your Baby Wake Less and Sleep Longer.

    During the workshop, you’ll learn:

    • What may actually be causing your baby’s frequent night wakings • How sleep pressure and bedtime timing affect overnight sleep • How to gently change the way your baby falls asleep • How and when to respond during night wakings • What to consider before night weaning

    The workshop is happening Wednesday, September 2nd at 12 p.m. Central Time on Zoom.

    REGISTER HERE: https://mamamatterstoo.myflodesk.com/workshop
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    11 分
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